If you are experiencing aching joints, a lot of stress, diarrhea or constipation, or problems losing weight, you may have toxins that need to be cleansed from the system. The organs that deal with cellular waste management are your liver, the lymph glands, the kidneys, the lungs and the colon. To remain healthy and fit, experts agree that detoxification no less than once a year is recommended to maintain good health. The liver recycles, sorts and readies unwanted chemicals during the process of circulation.

1. Internal Cleansing Helps Lighten The Body’s Load
If you are experiencing aching joints, a lot of stress, diarrhea or
constipation, or problems losing weight, you may have toxins that need
to be cleansed from the system. The organs that deal with cellular
waste management are your liver, the lymph glands, the kidneys, the
lungs and the colon. To remain healthy and fit, experts agree that
detoxification no less than once a year is recommended to maintain
good health. The liver recycles sorts and readies unwanted chemicals
during the process of circulation.
Considering that there are many more chemicals in our air, food
production, food preparation, and water than ever before, it becomes
more important to remove these toxins on a regular basis. The lymph
glands also play an important role in eliminating toxins. A network of
tubing brings out the excess waste of the cells to the eliminating
organs. The appendix, thymus, tonsils and spleen are the major
lymphatic organs that help cleanse and detoxify the body.
The kidneys help in water management, keeping the good chemistry of
the blood alkaline by eliminating the dissolved acid waste. If you drink
purified water with lemon and alkaline juices on a regular basis, you will
see positive results. The lungs help keep the blood air purified by
allowing oxygen directly into the bloodstream. The lungs also remove
waste gases that are found in the cells. Fresh air and deep breathing are
both very helpful in keeping the lungs healthy and free of toxins. The
colon is the solid waste management organ in the body.

2. Getting enough fiber as in fruits and vegetables can be a tough
accomplishment for many people, but is absolutely essential for the
colon to function properly. Colonics is another way to rid the body of
waste and help maintain good colon health. Be sure and check with
your doctor before you engage in this kind of detoxification to be on
the safe side. Exercise such as walking is an effective way of
maintaining good circulation and detoxification, and is accessible to
even those who have precious little time left at the end of the day.
For more information to help you anti-age and feel younger while
minimizing chemicals and toxins, please visit Vida Humphreys at <a
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