2. It doesn’t take a lot to fill me up! http://www.flickr.com/photos/socialgeek/3658810182/sizes/l/in/photostream/ http://www.flickr.com/photos/yummyinthetummyblog/2757282443/ Salmon and rice, Salmon and rice!
3. High in Protein 6 ounces of salmon 34 grams of protein Great for strong muscles and bones. Which you need to stay active. http://www.1clipart.com/browse.php?p=sports|cheerleading
4. High in Omega 3 Fatty acids! Omega 3 fatty acids help increase cardiovascular health, and can help boost your mood. If you feeling down increase your fatty acid intake.
5. If your not so much of a fan of salmon you can substitute salmon with beans or walnuts, and still receive plenty of omega 3 fatty acids.