For most people who wish to lose weight, free video recipes for fat are the first item that is the first to go. This is rightly so if it is done the proper way. Fat after all contains a whopping nine calories per gram as compared to carbohydrates and recipe videos for protein which contain only four calories per gram. Simple logic follows that a tablespoonful of ceasar salad dressing is more fattening than a fat free dip.

1. For most people who
wish to lose weight, free video
recipes for fat are the first item
that is the first to go. This is
rightly so if it is done the proper
way. Fat after all contains a
whopping nine calories per
gram as compared to
carbohydrates and recipe
videos for protein which
contain only four calories per
gram. Simple logic follows
that a tablespoonful of ceasar
salad dressing is more
fattening than a fat free dip.
Chose a day to start - today and not tomorrow! Be realistic in terms of your
goal and timeframe. Acceptable healthy weight loss means shedding not more
than two pounds in one week. Trying to lose more than that, be sure to seek
professional advice because your body can crash leading to more harm than good.
Studies show that yoyo dieting and fad diets eventually lead to more weight gain as
dieters often revert to their old eating patterns after going on a diet.
The key to any eating program is not to think of it as a diet with strict rules and
a lot of deprivation. Instead, make subtle lifestyle changes that still allows for your
favorite foods but in more reasonable amounts. Lessening the fat in your meals and
snacks doesn’t mean sacrificing taste and texture. It just means having to make
certain substitutions and practical choices.
For cocktail parties, serve up avocado feta cheese stackers instead of a
cheese and cold cut platter. Though avocado is a fatty fruit, it contains good fat
that in the long run raises good cholesterol in the body. The lettuce, tomatoes and
thinly sliced feta make it more healthy and filling. Even a rich chocolate drink can
be enjoyed once in a while by using low fat milk instead of whole milk. This simple
substitution can be applied in practically all drinks and desserts substantially
reducing the fat content.
Going on a low fat diet doesn’t necessarily mean giving up thick creamy
soups often made with cream and butter. You can achieve a similar velvety texture
and mouth feel by using low fat ingredients and pureeing it in a blender.
Do not go overboard and totally eliminate fat from your food intake. Fats are
required by the body to assimilate certain nutrients. Vitamins A, D, E and K are vital
in maintaining good health. Though only a small amount of dietary fat is required to
absorb these nutrients, it can still happen especially for really serious dieters who
obsessively eliminate all fat, not realising the consequences. This is a pity since all the
nutrients otherwise assimilated when taken with dietary fat just passes away in the
waste. Totally avoiding fat can also lead to chronic illnesses.
Lastly, eat breakfast, increase fiber intake, drink lots of water and exercise for a
happier healthier life!