Slides fra foredrag for Slagelse kommunes dagtilbud. Hvordan professionelle og forældre kan spotte, forstå og vejlede om stress til børn og unge mellem 10-18 år.
Foredraget af lavet af stressrådgiver Thomas Pape fra mindstudy.dk
Slides fra foredrag for Slagelse kommunes dagtilbud. Hvordan professionelle og forældre kan spotte, forstå og vejlede om stress til børn og unge mellem 10-18 år.
Foredraget af lavet af stressrådgiver Thomas Pape fra mindstudy.dk
Sonali Kamra earned a Master of Science degree in Computer Science from Wayne State University's College of Engineering in May 2016. Her transcript shows that over 6 terms she completed 34 credit hours with a cumulative GPA of 3.84/4.0. Her coursework included classes in theoretical languages and automata, database management systems, algorithms, artificial intelligence, machine learning, and computer systems security. She maintained regular academic standing throughout her graduate studies.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
This document is a life picture of Sara Barceló Benítez. It describes that she has long brown wavy hair and brown eyes, and that she is a happy, trustworthy, and kind person. It notes that she has one brother named Lluis, and that her mother is extroverted, happy, and kind while her father is kind, happy, and trustworthy. It also lists her best friends as Èlia, Marina, Neus and Helena, and her hobbies as rhythmic gymnastics, playing computer games, and listening to music.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Der Begriff „europäisches Antidiskriminierungsrecht“ lässt vermuten, dass es ein einziges, europaweites System von Antidiskriminierungsvorschriften gibt. Tatsächlich besteht dieses jedoch aus einer Vielzahl von Komponenten.
Dieses Handbuch nimmt in erster Linie auf die EMRK und die Antidiskriminierungsrichtlinien der EU Bezug.
Michele wakes up at 7am, takes a shower for half an hour, gets dressed and ready, then leaves her house by 7:50am on her bike to get to school. At school, her favorite subject is gym. After school she hangs out with friends before going home. When at home, she watches TV or goes outside, does homework from 4-5pm, then goes to her job from 5-8pm. On Tuesdays she does sports from 7-8pm, and on weekends she sees family and friends or relaxes.
Este documento contiene información sobre diferentes temas como personal de una universidad, productos, proveedores, datos de trabajadores, socios, deportistas y alumnos. Incluye tablas con datos como nombres, cargos, direcciones, teléfonos, entre otros.
The document provides strategies for using a blog and social media as a home base and outposts to build an online community and engage readers. It recommends maintaining a blog with regular posts no longer than 750 words and at least 2-3 posts per week, and using social networks like Twitter, Facebook, Flickr and LinkedIn to connect with others, drive traffic to the blog, and spread content to different audiences. The key is to engage the community on an ongoing basis through participation, asking for feedback, and providing behind-the-scenes content.
The document discusses Florida's allocation of federal stimulus funding for weatherization assistance programs. Florida received $179.9 million total, with $175.9 million going specifically to the Weatherization Assistance Program (WAP). The WAP funding represents a 6000% increase and can be used until March 2012. It will provide services like insulation, air sealing, and furnace repairs to low-income households at or below 200% of the federal poverty level in order to reduce energy costs. Multi-family housing is also eligible for weatherization under the stimulus program.
Sonali Kamra earned a Master of Science degree in Computer Science from Wayne State University's College of Engineering in May 2016. Her transcript shows that over 6 terms she completed 34 credit hours with a cumulative GPA of 3.84/4.0. Her coursework included classes in theoretical languages and automata, database management systems, algorithms, artificial intelligence, machine learning, and computer systems security. She maintained regular academic standing throughout her graduate studies.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
This document is a life picture of Sara Barceló Benítez. It describes that she has long brown wavy hair and brown eyes, and that she is a happy, trustworthy, and kind person. It notes that she has one brother named Lluis, and that her mother is extroverted, happy, and kind while her father is kind, happy, and trustworthy. It also lists her best friends as Èlia, Marina, Neus and Helena, and her hobbies as rhythmic gymnastics, playing computer games, and listening to music.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Der Begriff „europäisches Antidiskriminierungsrecht“ lässt vermuten, dass es ein einziges, europaweites System von Antidiskriminierungsvorschriften gibt. Tatsächlich besteht dieses jedoch aus einer Vielzahl von Komponenten.
Dieses Handbuch nimmt in erster Linie auf die EMRK und die Antidiskriminierungsrichtlinien der EU Bezug.
Michele wakes up at 7am, takes a shower for half an hour, gets dressed and ready, then leaves her house by 7:50am on her bike to get to school. At school, her favorite subject is gym. After school she hangs out with friends before going home. When at home, she watches TV or goes outside, does homework from 4-5pm, then goes to her job from 5-8pm. On Tuesdays she does sports from 7-8pm, and on weekends she sees family and friends or relaxes.
Este documento contiene información sobre diferentes temas como personal de una universidad, productos, proveedores, datos de trabajadores, socios, deportistas y alumnos. Incluye tablas con datos como nombres, cargos, direcciones, teléfonos, entre otros.
The document provides strategies for using a blog and social media as a home base and outposts to build an online community and engage readers. It recommends maintaining a blog with regular posts no longer than 750 words and at least 2-3 posts per week, and using social networks like Twitter, Facebook, Flickr and LinkedIn to connect with others, drive traffic to the blog, and spread content to different audiences. The key is to engage the community on an ongoing basis through participation, asking for feedback, and providing behind-the-scenes content.
The document discusses Florida's allocation of federal stimulus funding for weatherization assistance programs. Florida received $179.9 million total, with $175.9 million going specifically to the Weatherization Assistance Program (WAP). The WAP funding represents a 6000% increase and can be used until March 2012. It will provide services like insulation, air sealing, and furnace repairs to low-income households at or below 200% of the federal poverty level in order to reduce energy costs. Multi-family housing is also eligible for weatherization under the stimulus program.
Dette er en slideserie lavet til at visualisere og forklare for 9. årgang på Vestre Skole, hvor vigtigt, det er at kunne finde, opsøge og bruge sin motivation til at blive uddannelsesparat og til at forfølge og realisere sine drømme om fremtiden.
Hvad er din rolle, ansvar og opgave? ..... Mange af os glemmer helt hvad det egentligt var vi blev ansat til at gøre og udrette. Hverdagen har taget over og ofte finder vi os selv i færd med at gøre alt muligt andet end det vi reelt skaber værdi med. Det er vigtigt at tage dialogen med sin nærmeste leder og sine kolleger om hvad vi bruger tiden på, hvordan vi prioriterer og hvordan vi beslutter i dagligdagen. Tag lederfrakken på, gør hvad der skal til for at udrette det din rolle beskriver og vær i dialog med menneskerne omkring dig for at levere det bedste af dig.
StressNordic
Det handler om mennesker i trivsel
• Vi ønsker at bidrage til større forståelse, indblik og erkendelse i hverdagen, når stress påvirker trivslen og arbejdsglæden
• Vi ønsker, at skabe procedurer og fremme handlekompetencer, der øger trivsel og reducerer risikoen for stress
• Vi ønsker at hjælpe såvel ledere som medarbejdere gennem øget viden og evne til at håndtere og mindske stressfaktorer
2. Thomas Pape
Psykosomatisk fysioterapeut &
stressrådigver
thomas@mindstudy.dk
Adm. direktør for
mindstudy ApS
Forfatter til:
”Træn dig til en god eksamen”
”Studieliv – uden stress”
6. Velkommen til
generation målrettet
• Flere unge skal have en
uddannelse
• De unge skal hurtigere gennem
uddannelsessystemet
• De unge er yngre, når de
starter på en videregående
uddannelse
• De er mere
arbejdsmarkedsorienterede –
’få noget på cv’et’
• Sociale medier præger
selvopfattelsen – ”perfekt”
• De er mere ’fornuftige’ (senere
alkoholdebut, færre rygere,
færre kriminelle etc.)
7. Men tendensen viser også…
ü Øget stress og mistrivsel blandt unge
ü At det bliver mere komplekst at være ung
ü At der stadig er problemer med frafald
12. Betyder det så…..At der bare er nogle, der er bedretil at være motiveret?
At man er enten-eller-motiveret?
At motivation er noget, du kan træne?
13. 1
Din motivation
er altid rettet
mod noget
2
Indre og ydre
påvirkninger
skubber til
dine valg
YDRE
Krav fra samfund
Konkurrence
Kompleksitet
Konjekturer
INDRE
Hvorfor
Mening
Selvtillid/tro
Vaner
Tanker
Ressourcer
16. Hvorfor kan du miste
motivationen i gymnasiet?
Meningsløst
når målet er
så langt væk
Målet er
ikke nok.
Byg mere
op omkring
målet
Accept af at
du måske
ikke når i mål
og det bliver
hårdt
Jeg er
ikke ekstra
ordinær nok
17. 3 år på gymnasium
1. G
Lære at være
egen-motivator
2. G
Hold øje med
midtvejskrisen
3. G
Fokus på huen
18. Dig som forældre
• Træne barnet i handlemuligheder
• Gå over broen til dit barn (empati)
• Være i barnets selvoplevelse
• Støt og grib
• Giv dem værktøjer
• Fortæl at der er meget lidelse i livet
• Tro på at dit barn kan tænke selv
Dig som elev
• Du har selv valgt dette (forhåbentligt)
• Husk at alt ikke er sandhed på Face book
• Find dit tempo og niveau
• Turde at opsøge usikkerhed
• Restitution har en stor værdi
• Få gode vaner og øv dig
• Håndtere når ting er svære
Tænk
Team
19. De unge kvinder
- Kan æde sig selv
- Vender
nederlag indad
- Kapper
forbindelsen til
kroppen
- Stiller høje krav
og mål
- Måler sig meget
med andre
- De stopper ikke
op og gør det
smartere
De unge mænd
- Vil gerne være
professionelle
eller direktører
- De har et
stort ego
- Vender nederlag
udad
- Bliver enten-
eller-typer
- Går med det selv
- Handler ikke,
selv om alt er
gået galt.
- Får et misbrug
22. 1.
Dit
’hvorfor’
er
dit
pejlemærke
i
hverdagen.
2.
Et
mål
med
mange
delmål.
3.
Det
er
ikke
sjovt
hver
dag.
Find
det
fede
i
det
kedelige.
4.
Kend
dine
indre
og
ydre
påvirkninger.
De
afgør
dine
valg.
6.
Bevidsthed
om
konsekvensen
af
at
stoppe
eller
fortsæDe.
7.
Tillad
at
justere
og
ændre
planen
mange
gange.
5.
Vær
bevidst
om,
hvad
der
lader
dig
op.
ResMtuMon
giver
succes.
23. Der hvor dine styrker og
evner møder verdenens
behov – Der møder du dit
kald. Der er du stærkest.