Find out more at www.seclairer.com From Lifestyle Medicine Conference 2015. Watch all of the videos from this conference at: https://www.youtube.com/playlist?list=PLF24m4x5knUGADtwpzNPSfUz4QOf4J0Kr From Lifestyle Medicine Conference 2015, May 2, 2015 in Blairesville, PA

1. SLEEPLESS
SOULS

3. How is My Sleep?
Do you Still Feel Fatigued or Sleepy during the Day?
Any Near Misses while Driving?
Can You Concentrate?
How is your Short term Memory?

4. Normal Sleep
Average Sleep is around 8 hours
Range 5-10
Four stages of sleep
REM and. Non REM

5. One Third of Our Life
Time Spent in Sleep

6. Why Sleep is important?
Restorative Theory of Sleep
Adaptive theory of Sleep
Energy Conservation Theory

7. How much sleep We Need?
Average 7-8 hrs
Core Sleep at Least 6 hours
Repair the day time Wear and Tear
Maintain adequate daytime functioning

8. Symptoms of Lack of Sleep
Daytime Tiredness
Daytime. Sleepiness
Irritability
Anxiety
Forgetfulness/ poor Performance at Work
Family Discord
Accidents

9. Common Sleep Disorders
Poor Sleep Hygiene
Obstructive SleepApnea
Insomnia
Restless Leg Syndrome

10. Obstructive Sleep Apnea

11. Pathophysiology

12. Consequences

13. Effects

15. TREATMENT OF OSA
Gold standard treatment is CPAP. Therapy
Surgical intervention is absolutely last resort
Dental Divices are also one of the option for Milder
cases

19. Symptoms of OSA in
Children
Snoring
Resp Pauses
Restless Sleep
Diaphoresis
Enuresis ( Bed Wetting)
Increased Work of Breathing
Choking Noises
Frequent Awakenings
Dry mouth

20. Symptoms in Children
Diurnal
Behavior Problems
Poor School Performance
Morning Headaches
Attention Deficit Disorder
Aggressive Behavior

21. Insomnia
Inability to Fall asleep
Inability to Maintain Sleep
Waking up with feeling being tired
Waking up Earlier than Desired

22. Insomnia
Short-Term Insomnia. Symptoms less than 3 months
Chronic Insomnia. Three times per week for more
than three weeks.
Other Insomnia

26. What Havoc Cell Phones
causing?
Light right before Sleep Affects Melatonin Release
It Alters Circadian Rhythm
Breaks Sleep just being on Nightstand
Radiation Affects on Brain yet too Early to conclude

27. Behavior Therapy
Sleep Hygiene
Stimulus Control
Relaxation
Sleep Restriction
Cognitive Therapy
Cognitive Behavior Therapy
Other Approaches

28. Medications
Benzo
Non benzo
Melatonin Agonists
Orexin Receptor Antagonists
Risks. Too. Many

30. When do I Feel Great
After Great Night Sleep
And after 1 Hour of Squash or Two hours of Tennis