1. Chamomile Tea 洋甘菊茶 http://chinesemedicine.yo2.cn

2. 洋甘菊又名西洋甘菊，是一年生草本菊科植物，花瓣呈白色细小碎裂状。 甘菊(Chamomile)学名:AnthemisNobilis；洋甘菊的拉丁文种名Nobilis含义是“高贵的花朵”，早在古埃及、古希腊罗时期，洋甘菊便进入了人们的生活当中，Chamomile 一名就是源自希腊文，意为“大地苹果”。 http://chinesemedicine.yo2.cn

3. Chamomile grows throughout the world. The blossoms are the part of the plant that is used. Chamomile is also known as camomile. Other names for this herb include garden chamomile, low chamomile, Roman chamomile and whig plant. Chamomile is used both internally, most often taken as a tea, and externally. Used as a tea, chamomile is known to relax smooth muscle tissue. The tea is often used to promote relaxation and alleviate stress. External uses of chamomile include reducing inflammation of the skin, soothing hemorrhoids, and relieving toothache. The herb is also added to shampoos to brighten blond hair. http://chinesemedicine.yo2.cn

4. Chamomile Tea Benefits Anti-imflammatory The essential oils and flavonoids found in chamomile flowers have been found to have anti-inflammatory properties, Antispasmodic The essential oil bisabolol may help reduce stomach and menstrual cramps. As a Burn Treatment Bisabolol oil is added to creams and other oils and applied directly to the skin to speed the healing of burns (including sunburn), cuts and rashes. Anti-fungal and Anti-bacterial Calming Agent it is commonly recommended as a night-time sleep aid. http://chinesemedicine.yo2.cn

5. 美白润肤茶 材料：洋甘菊2克，紫罗兰2克，热开水300ml 一夜好眠茶 材料：薰衣草1大匙，洋甘菊2大匙，蜂蜜或冰糖适量。 提神香茶 材料：迷迭香、薄荷叶各2-3支（每支约5cml），洋甘菊花10-12朵。 洋甘菊+豆浆”对抗秋季过敏 材料：豆浆 ４００ＭＬ, 洋甘菊２勺 洋甘菊茶 原料：洋甘菊5克，冰糖10克 http://chinesemedicine.yo2.cn

6. 专治气血不顺，生理痛 材料组合：玫瑰、洋甘菊、茉莉、紫锦葵、柠檬草。 冲泡方式：温壶后，放入适量的花草茶，再冲入热水，放置约十分钟即可饮用。 由于使用玫瑰、洋甘菊、茉莉、紫锦葵等花瓣部分，使得这壶茶像是盛开花园般灿烂，味道也非常丰富，一层层不同的香味，在口尝时表达出来。唯一的绿叶，是清香的柠檬草，调配者或许希望人们喝完后感受一下哪一种花朵是自己的真爱吧。 玫瑰可以促进气血循环，洋甘菊可以减轻生理痛，松驰身心，茉莉可以提神解郁，紫锦葵则舒缓情绪；再加上可能性滋润肌肤的柠檬草，其实这是专为女性朋友设计的茶饮，在生理期前后最适合饮用，可以减缓生理期间的郁闷情绪。 http://chinesemedicine.yo2.cn

7. http://chinesemedicine.yo2.cn how to Fall Asleep Easily Drink Chamomile Tea.Chamomile tea, Celestial Seasoning's Sleepytime Tea, or Yogi Tea's Bedtime Tea are among the few of many times of relaxing teas you can drink to help prepare your mind for a good night's sleep. Don't forget to brush your teeth afterwards though.

8. Have dry eyes? Tired eyes? Itching, burning, throbbing eyes? How about pink eye? Allergy eye? Are you always on the computer, having to cope with all sorts of eye issues? Make a Chamomile Tea Eye Wash http://chinesemedicine.yo2.cn

9. http://chinesemedicine.yo2.cn Treat your tired eyes to a treatment that's as relaxing as it is beautifying. Soak two chamomile tea bags in lightly warmed milk until soft. Place the tea bags over your closed eyes and rest in a quiet, comfortable spot for 10 minutes. The milk replenishes moisture in the delicate skin, and the scent of chamomile is soothing to frayed nerves.

10. In numerous cultures, chamomile tea has been long used for its health and beauty benefits. Infuse your homemade facial steam with chamomile tea and experience softer, more radiant skin. Create a Chamomile Tea Facial Steam http://chinesemedicine.yo2.cn

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