2. Introduction
⢠Nutrition as defined by Robinson (1982) is âthe
science of foods and nutrients, their action,
interaction and balance in relationship to health
and disease, the processes by which the organism
ingests, digests, absorbs, transports and utilizes
nutrients and disposes of their end productâ
⢠Nutrients are the constituents in food that must
be supplied to the body in adequate amounts.
These include Carbohydrates, Proteins, Fats,
Minerals and Vitamins.
3. Dieticians
⢠Dietitians are qualified and regulated health
professionals that assess, diagnose and treat
dietary and nutritional problems of an
individual.
⢠Dietitians translate the science of nutrition
into everyday information about food and
advise people on their food and nutrition
choices.
4. Role of Dietician
⢠A Registered Dietitian (RD) is a trained nutrition
professional who has met the strict educational and
experiential standards set forth by the Commission on
Dietetic Registration (CDR) of the Academy of Nutrition
and Dietetics (AND).
⢠Registered dietitians may work in a variety of settings,
including (but not limited to) schools, long term care
facilities, hospitals, community/public health facilities,
corporate nutrition programs, the food and nutrition
industry, sports nutrition, business, and research.
5. Registered Dietitian Job Description
⢠The job description for a Registered Dietitian (RD)
varies depending upon the setting in which the
RD works.
⢠Advice and counsel others on food and nutrition.
⢠They may explain nutrition issues to clients,
⢠assess the dietary and health needs of clients,
⢠develop meal plans for clients
⢠promote nutrition through public speaking and
community outreach programs, and
⢠Involved in latest research in nutritional and food
sciences.
6. Specialties within the Registered
Dietitian profession
⢠Clinical dietitians â these RDs are specially trained to provide
medical nutrition therapy in settings such as hospitals and
long term care facilities
⢠Community dietitians â these RDs primarily educate the
public on food and nutrition issues and topics. They may work
in government agencies, non-profit organizations, public
health clinics, and HMOs.
⢠Management dietitians â these RDs work in planning meal
programs in food service settings, including hospitals,
cafeterias and food corporations. Their duties may involve
overseeing other dietitians and/or kitchen staff, buying food,
and performing the business tasks of managing a
dietary/meal program
7. Basic Principles /concepts of Diet
Therapy
Adequacy
⢠An adequate diet provides the human body with energy
and nutrients for optimal growth,
⢠maintenance and repair of tissue, cells and organs. Water,
carbohydrates, fats, proteins, vitamins
⢠and some minerals comprise the six nutrient classes relied
upon for performance of essential
⢠functions and activities. These nutrients must be replaced
through diet to keep the body working
⢠efficiently. An adequate diet includes foods containing
proper amounts of these nutrients to
⢠prevent deficiencies, anemia, headaches, fatigue and
general weakness.
8. Balance
⢠A balanced diet includes foods containing sufficient
amounts of each class of nutrients. For
⢠example, while milk is a good source of calcium and fish
provides necessary iron and protein,
⢠the two are not enough alone. Other essential vitamins,
carbohydrates and fats are found in
⢠whole grains, vegetables and fruits. The U.S. Department of
Agriculture provides a great
⢠blueprint for a balanced diet with its five food groups --
grains, proteins, vegetables, fruit and
⢠dairy. Consuming the proper amount of servings from each
category ensures a well-proportioned
⢠die
9. Calorie Control
⢠Once you know what to eat, the next factor is
how much. It is possible to eat healthy foods and
⢠still overindulge. Therefore, a reasonable calorie
allowance must be established. The amount of
⢠energy the body receives from incoming food
needs to match the amount of energy needed for
⢠the body to sustain its biological and
physiological activities. In other words, input
needs to
⢠match output. An imbalance leads to weight loss
or gain
10. Nutritional Density
⢠Eating well without overeating is often challenging. You must select foods that
pack the most
⢠nutrients into the least amount of calories. For example, 1 ounce of cheese and 1
cup of fat-free
⢠milk contain the same amount of calcium. While both foods are adequate sources
of calcium, the
⢠milk is more calcium-dense than the cheese because you get the same amount of
calcium with
⢠one-half the calories and no fat. In another example, calorie allowance is not a
useful tool by
⢠number alone. Although a bowl of grapes and a can of soda contain roughly the
same number of
⢠calories, the grapes contain far more nutrients than the cola. Designing a
nutritionally sound diet requires proper "budgeting" of calories and nutrients so
that you eat less while supporting good
⢠health.
11. Moderation
⢠Socrates once said "Everything in moderation; nothing
in excess." Though over 2,500 years old,
⢠this adage still holds true. Those who place severe
restrictions on what they can or cannot eat
⢠often find it difficult to stick to a pattern of sensible
eating. Depriving yourself of foods rich in
⢠fat and sugar is not necessary. When eaten on
occasion, these treats are not detrimental to your
⢠health and often provide enough enjoyment to keep
one motivated to continue healthy eating
⢠practices.
12. Variety
⢠It's possible for a diet to have all the aforementioned
characteristics, but still lack variety. While
⢠some people are creatures of habit and don't mind
eating the same meals every day, most of us
⢠crave a wide array of choices and tastes. Good
nutrition does not have to be boring. The USDA's
⢠food groups allow you to receive the proper nutrients
while having a great selection of foods to
⢠pick and choose from. After all, variety is the spice of
life