1. Top 1:
Problem
of Girls
Micke Angela V. Martinez
BBTE IT III-2N

2. Cleansing shall be one of the most
important steps of your skin care
routine. Even if you are not having
an acne problem washing the
face twice a day helps in
removing dirt, oil and dead skin
cells from the surface of your skin.
Less oil and dirt also means less
acne. While washing your face
never apply soap and always use
a mild face cleanser. Also wash the
face only with warm or cold water
as using hot water can cause
pimples.

3. SECOND STEP: WATCH YOUR HAIR
OFTEN
To avoid having pimples it is not
just necessary to keep your face
oil free but your hair shall also not
be oily. Leaving overnight oil on
your hair can cause pimples as
the hair touching your face will
make your skin oily. Wash your
hair regularly and don’t let them
fall on your face. Also go easy
on products like hair gels,
fragrances and deodorants as
they can clog up the skin pores
leading to pimples.

4. THIRD STEP: KEEP YOUR HANDS
AWAY FROM YOUR FACE
Siting an unpleasant pimple
makes us want to pop it
immediately to get rid of it. But
touching and popping pimples
can only accentuate the
problem. Don’t let your hands
touch your face very often. It
can spread bacteria, cause
infections or further more
pimples which you certainly
don’t want.

5. FOURTH STEP: EAT HEALTHY FOODS
Mothers always tell us that no
amount of cosmetic products
can benefit our skin as much
as eating a healthy diet
comprising of fresh fruits and
vegetables can. This is in fact
true. Eating oily and greasy
food like chocolates or junk
food doesn’t do much good
to our skin while eating grains,
fruits and vegetables helps us
in keeping it healthy and
pimple free.

6. FIFTH STEP: APPLY ICE
Ice soothes the skin,
particularly the affected
area which can help your
skin to become pimple-free.
Applying ice on the skin will
remove the oil and dirt
trapped inside and reduces
the redness and swelling. To
get rid of an eruption, put an
ice cube in a cloth and
gently press it against the
affected skin. Or one can
also make it a routine to
apply crushed ice or ice
cubes to the skin in order to
avoid pimples

7. SIX STEP: APPLY HONEY
Honey masks are quite a
common acne treatment.
Applying honey on the face
works both as a preventive
method and as a treatment for
pimples. It is a natural
antiseptic that soothes and
heals the skin. The antioxidants
present in honey can help in
reducing the inflammation
over the skin and making it
pimple free. Apply some honey
on your face for 15-30 minutes
and then wash it off. Not only
will it work against your acne
problem but it also makes the
skin smooth and supple.

8. SEVEN STEP: APPLY HONEY
Like honey, lemons are also
believed to be a quite effective
natural treatment for getting rid
of pimples. Lemons can help
avoiding pimples in more than
one way. Lemon juice reduces
the oil, kills bacteria, reduces
redness and also removes the
pimple scars. To use it over your
pimples squeeze some fresh lime
juice over a cotton swab or a
cotton ball and apply it over
your face. It can give quick
results.

9. EIGHT STEP: USE BAKING SODA
Another wonder product which
you already have in your kitchen
and it can help you fight against
pimples is baking soda. A mixture
of baking soda and lemon juice
can be applied on the skin to
make it pimple free. Baking soda
is an amphoteric compound
which means it can work both as
an acid and as a base. It helps in
neutralizing the skin’s pH,
imbalance in which is often a
cause behind acne. It also dries
the skin removing any extra oil
and mixing some baking soda
with water works wonderfully in
cleansing and exfoliating our skin.

10. NINE STEP: USE ALOE VERA
Aloe Vera is a cactus like plant
with anti-bacterial, anti-fungal,
anti-septic, astringent and a lot
more useful medicinal
properties. It can be used in a
lot of ways- as a moisturizer, a
face mask, shaving oil or it can
also be included in your diet.
Aloe Vera can work wonders
for treating and preventing
acne as it removes excess oil
and dirt from the skin. It
stimulates the cell growth, and
helps the damaged skin for
healing faster.

11. Top 2:
Problem of
Girls
Micke Angela V. Martinez
BBTE IT III-2N

12. It's true that some people
age more gracefully than
others. And while scientists
are beginning to gain a
deeper understanding of
how genetics can
influence the aging
process, they're also
discovering how much your
lifestyle choices can affect
your genes. Your genes
only govern 30% of how
you age; the other 70% is
up to you
STEP NO.1: DON’T BLAME IT ON YOUR
GENES

13. STEP NO.2: PROTECT YOUR SKIN FROM
THE SUN
As you get older, the genes that
control inflammation, the production
and strength of collagen, and your
skin's ability to retain water begin to
behave in a way that encourages the
formation of wrinkles. Those changes
are caused by mutations which can
either be point mutations or frame shift
mutations. A study found that aged
skin that hadn't been exposed to the
sun had about 3,800 genetic
mutations, while skin that had been
exposed to the sun had around 10,000
mutations in the same genes!

14. STEP NO.3: EAT, DRINK AND SLATHER
AN ANTIOXIDANTS
When UV rays are absorbed by
your skin, they create free
radicals, which are volatile
molecules. Those free radicals
can latch onto your DNA and
cause the mutations that
cause wrinkles. Antioxidants
help your body defend against
free radicals.Combat wrinkles
by eating foods and drinking
beverages that contain
antioxidants (pomegranates,
açai, blueberries, green tea)
and using creams or
moisturizers that contain them.

15. STEP NO.4: MASSAGE YOUR FACE
WITH OMEGA-3
Oils containing long chain
polyunsaturated omega-3
fatty acids work wonders
in promoting intracellular
repair. Examples of
omega-3 oils are almond
oil, egg oil and milk
cream. Fish oils also
contain omega-3 but
have an unpleasant odor
and are best avoided.

16. Splashing cold water
on your face first thing
in the morning
stimulates micro-
circulation and
regenerates dermal
membrane.
Preferably, fill your
mouth with water
while you splash so as
to stretch the facial
skin.
STEP NO.5: SPLASH COLD WATER
ON YOUR FACE

17. Not only will wearing
sunglasses protect
the delicate skin
around your eyes
from the sun, but it'll
also help prevent
squinting, which
directly contributes
to wrinkling
STEP NO.6: WEAR SUNGLASSES
REGULARLY

18. Heavy smokers are
almost 5 times more
likely to show
excessive wrinkling
than nonsmokers.
Smoking can damage
collagen, and the
squinting and lip
pursing that comes
with smoking directly
create wrinkles over
time
STEP NO.7:NO SMOKING

19. STEP NO.8:CONTROL YOUR FACIAL
EXPRESSIONS
More animated expressions
mean more creases, and
creases eventually become
wrinkles. It might be difficult,
but try to do away with
frowning, eyebrow raising,
and squinting. Don't stop
smiling or laughing, however.
A genuine smile causes
crow's feet around your
eyes but the power of sincere
joy against wrinkles may be
stronger than the effects of
not smiling.

20. In a study of female identical twins
(i.e. people with the same genes),
researchers found that divorced
women looked older than their
married or widowed twins, and
women on antidepressants looked
older than their twins who
weren't. It's unclear whether the
antidepressants or the depression
itself causes increased aging, but
these findings imply that being in
a happy relationship and having
an optimistic, laid back approach
to life might prevent wrinkles. At
the very least, being happy will
help you not care so much about
the wrinkles!
STEP NO.9:BE HAPPY

21. Top 3:
Problems
of Girls
By: Micke Angela V. Martinez
BBTE IT III-2N

22. Take a ripe
papaya
and cut a
medium
sized piece
out of it.

23. Mash it with
the help of
the back of
a spoon.
STEP 1.2:

24. Add a
teaspoon of
fresh dairy
cream or
organic
yogurt.

25. Apply this
mask on
cleaned
face and
neck.

26. Wash off after
15-20 minutes
with lukewarm
water. (Do not
use soap for
washing the
mask).

27. Crush 2-3
fresh
strawberries
and apply
them on your
face as a
mask.

28. Leave it
on your
skin for
15-20
minutes.

29. After it dries,
gently rub it off
the skin. Wash
with plain
water. (Again,
avoid using
soap to wear
off any
whitening
mask.)