2. Is it that you want to be completely rid of smoking
and anything having even the slightest bit to do with
smoking? If so, electronic cigarettes will not be
helpful for you. Because they mimic the action of
smoking, they may actually serve only to make you
miss the real thing. If you are the type of person who
can only quit something by going cold turkey and not
being reminded of it at all, electronic cigarettes might
not be for you.
3. When attempting any undertaking, you need to be
absolutely clear up front what your goals are, or you
will not know when you have accomplished the task.
Is your goal to entirely switch from cigarettes to
electronic cigarettes? Or, perhaps, are you using
them as merely a bridge to quitting altogether? Being
clear on your goals upfront will help you in the long
run.
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4. Are those expectations realistic? Do you think that
electronic cigarette are going to be a magical item which
will solve all of your problems, both physical and
emotional? If so, that is unrealistic. However, if you think
that electronic cigarettes are merely a tool in the fight to
help you quit smoking, then that is a realistic expectation.
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