Most of the individuals suffering from gluten intolerance are hardly aware of it. Most of the time the disease is undetected as the common symptoms for gluten intolerance are often disregarded.

1. Gluten intolerance can be controlled with a healthy diet
By: Mia Taylor
Most of the individuals suffering from gluten intolerance are hardly aware of it.
Most of the time the disease is undetected as the common symptoms for gluten
intolerance are often disregarded.
However being gluten intolerant does not mean that you cannot eat at all as there
are plenty of options available in the market. These days there are many gluten
free cuisines available. Many confuse gluten intolerance with wheat allergy
symptoms, though both of the are entirely different. Gluten is a protein composite
which is insoluble in water and it derived from endosperm. Gluten is generally
found in wheat, barley, rye, which is actually elastic in nature which binds the
flour products together. We regard gluten to be an important part of nutritional
protein, however many individuals cannot digest or tolerate the gluten in their
body. When the gluten intolerance symptoms occur in our body it is actually
regarded that the person is suffering from celiac disease. The celiac disease is an
autoimmune disorder which affects the small intestines. A blood test or an
intestinal biopsy can be carried out on a patient as to whether the person is
suffering from gluten intolerance or not. The symptoms for gluten intolerance are
constipation, bloating, fatigue and joint pain.
It is important to stay healthy and stick to one’s diet to remain fit. There are
many healthy diet recipes to choose from. Try to make some changes in your
current diet and some healthy dishes can be just whipped up in easy steps.

2. Maintain a diet chart and adhere to it. You could try having pancakes for
breakfast, however they are known to contain calories and fat so you could try to
make them with egg whites and oats and some low fat cottage cheese. Apart
from pancakes protein fortified muffins are good for breakfast and they contain all
the vital nutrients that will keep you going throughout the day. One can try by
mixing protein powder, baking powder and some applesauce with some low fat
milk. Place all the ingredients in the muffin and bake them. Those who are
looking for a light afternoon snack can opt for a smoothie with berries with some
fruit flavored yoghurt. Blend all the above ingredients in a blender to have a
smooth consistency. Healthy diet recipes can also be made with quinoa which is
cooked in the same procedure as rice It is rich in amino acids and is a great
option for vegetarians. Research on the web to find out thousands of healthy diet
recipes to choose from.
Importance of body detoxification to control Candida growth
Detoxification is the process of removal of toxic substances from one’s body. The
toxic substance can be accumulation of anything from alcohol, drugs or unwanted
waste material. As the toxins build up in our body, the overall health begins to
deteriorate. Most of the detoxification programs are aimed at removing
accumulated toxins from the body and to bring it back to normal condition.
Most of the problem in our body starts with irregular colon cleansing. If colon is
cleansed regularly, then the growth of good bacteria and other microorganisms in
our digestive system remain balanced. If colon cleansing is not proper, then it
upsets the presence of a type of yeast called Candida. This type of yeast occurs
naturally in our intestine and cohabits with other microorganisms. The growth of
this yeast is usually kept under control by digestive friendly bacteria. But, when
the presence of digestive friendly bacteria deteriorates, Candida yeast begins to
proliferate and take control over all other microorganisms. In adverse situation,
Candida can burrow holes in intestinal tract. The roots of Candida then act as a
passage for toxins to enter the blood stream. People with Candida over growth
become allergic to yeast itself. Some of the symptoms of Candida are: abdominal
gas, frequent headaches, excessive fatigue, mood swings, acne, and hyperactive
and learning difficulties.
Once toxins build up in our body, our overall body health gets affected very much.
Toxin build up affects every cell in our body. So, it is very essential to remove
toxin build up quite frequently. Detoxification is all about cleansing the blood and
removing toxins from it. Normally, our body eliminates toxins through skin,
kidneys and lungs. Some doctors advise against detoxification for patients with
chronic diseases like cancer. So, it is essential to consult a physician before one

3. starts on any detoxification program.
There are many types of Candida diet. One of the best Candida diet is regular
intake of fruit juice. Fresh fruit juice made from different varieties of fruits
supplies our body with sufficient vitamins and minerals and at the same time it
helps to remove toxins from the body cells. Fresh fruit juice diet is a powerful way
to detoxify one’s body as there is no side effect at all.
But those who are already on blood thinning medication should take enough precaution while taking
citrus based Candida diet, as citrus based juice like lemon juice is a natural blood thinner. An effective
Candida diet also include regular intake of hot water or hot lemon tea. It is another way to speed up the
otherwise sluggish digestive system. Drinking hot water mixed is an effective detoxification method
and also helps to reduce the overall fat content of our body.
Get your glowing health back by detoxification
Detoxification is an important process of flushing out the accumulated toxins from
one’s body. Even though many people skip detoxification due to their busy
schedule, it should be followed regularly to maintain a healthy body. Skipping
detoxification has its own drawbacks, because most of the diseases in our body
start from stomach. If the colon in our digestive system is not cleaned regularly,
then it begins to accumulate toxins and release to the blood stream. As the time
goes by, these toxins affect the functioning of our organs and can also lead to
many other major health problems.

4. Detoxification helps to remove the accumulated toxins from one’s body and
should be done quite periodically, so that the amount of toxins remains under
control. Detoxification should be followed depending on one’s health condition.
If a person has poor immune system or is afflicted with deadly disease like
cancer, then doctors usually do not recommend detoxification.
In a normal situation, human intestine has the presence of natural yeast called
Candida. The presence of this yeast is balanced with other micro-organisms in our
digestive system. Candida growth should always be under control. But in cases
when the colon starts accumulating waste, the presence of healthy friendly
bacteria in the digestive system reduces, which in turn proliferates Candida
growth. Candida overgrowth results in toxins being released to the blood stream
through its roots on the intestine walls. Some of the major symptoms are:
lethargy, dizziness, reduction in concentration and learning ability.

5. Candida overgrowth is usually controlled by following a proper and effective
Candida diet. It consists of dietary restriction on anti-fungal supplements which
detoxifies the body and restricts the overgrowth of yeast. Candida diet generally
restrict food that promote yeast growth like sugar, yeast, dairy products, fruits,
fermented products, and processed products. A Candida diet also focuses on
promoting healthy friendly bacteria which in turn controls the growth of yeast.
The time frame for Candida diet varies from person to person and also depends
on the yeast over growth. One has to keep track of the symptoms which Candida
overgrowth causes. By following a strict Candida diet regime, one can bring down
those symptoms under control. As the yeast over growth reduces, one can also
feel an overall improvement in their health condition. Once the Candida
overgrowth is controlled, it may be essential for some time to stay away from
yeast related products. It may also be helpful if you go for a balanced diet plan
after following a strict Candida diet.
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