2. This is formation of blood clots in a
deep leg vein which usually runs
through the calf and thigh muscles
(not visible under the skin)
These powerful muscles normally
push blood back to the heart by
contracting
If it occurs in the superficial veins
under the skin its called superficial
thrombophlebitis, which is less
serious but can cross over to the
deep veins and cause deep venous
thrombosis.
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3. They usually resolve gradually,
but the serious complications
comprise:
1. Pulmonary Embolism:
This can be fatal and arises
from dislodged clot from the
leg veins through the large
heart veins to get stuck in a
blood vessel leading to a lung.
2. Post-Thrombotic Syndrome:
Persistent Discomfort and Calf
swelling
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4. 1. Pain and tenderness
over the Calf
2. Calf Swelling
3. Colour and temperature
changes of the calf
The blood is diverted to
other non-blocked veins,
making it warm and red)
4. May be Asymptomatic
Thus only noted following
complications.
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5. IMMOBILITY: (reduced blood flow)
- Surgery lasting over 30 minutes
- Any illness/injury causing
immobility
- Long journey(over 4 hours) by
plane, train etc
DAMAGE TO INSIDE LINING OF
VEINS: Vasculitis or some
chemotherapy drugs.
CONTRACEPTIVE PILL & HORMONE
REPLACEMENT THERAPY: Estrogen
content may cause blood to clot
easier than usual
OBESITY
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6. CONDITION CAUSING BLOOD TO CLOT
EASIER THAN USUAL (Thrombophila):
Conditions like Nephrotic syndrome,
Antiphospholipid syndrome, Inherited
conditions like factor V Leiden
PEOPLE WITH CANCER OR HEART
FAILURE
OLDER PEOPLE: Especially with poor
mobility or illnesses like cancer
PREGNANCY
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7. This arises from long journeys (more
than 4 hours). Though rare with 1
case in 6000 journey of over 4 hrs.
precaution is important especially if
you’re in the At-Risk group.
CAUSES
Immobile and cramped for long
periods
Reduced cabin pressure
Reduced oxygen level in the plane
Slight dehydration from not drinking
much water and taking too many
alcoholic beverages.
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8. 1. Exercise calf and foot regularly
- Every 30mins bend & straighten
your legs, feet & toes wherever
you’re seated.
- Press the balls of your feet firmly
on the floor or foot-rest regularly to
increase blood flow in the legs
- If permitted disembark from the
plane and have a stroll while its
refueling
- Use leg exerciser for travels if
available.
2. Drink Plenty of water (Avoid
dehydration)
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9. Do not drink too much alcohol
(this can lead to dehydration and
immobility)
Do not take sleeping pills (Can
cause immobility)
Use Compression stockings
Take anticoagulant medication (If
at high risk) e.g. Heparin injection
N:B Aspirin isn’t used to prevent
DVT (its rather more effective in
preventing clots in arteries that
can cause stroke or heart attack,
rather than clots in veins.
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10. Past history of DVT or Pulmonary
Embolism
Family history of clotting disorders
Cancer Patient or having had
treatment for cancer in the past
Any major surgeries in the last 3
months like hip or knee
replacement (long haul flight not
advised for this class of people)
Past history of Stroke
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11. Have a little walk to get the
circulation moving.
N:B Slight painless puffiness of
feet and ankle is a common
occurrence after a long journey
and is not due to DVT.
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