Blue presentation 050813

•

0 gefällt mir•310 views

This document discusses the biological and psychological effects of light. Biologically, light kills bacteria, lowers blood pressure, improves alertness and memory, treats jaundice in newborns, and delays the sleep cycle. Psychologically, light suppresses appetite, conveys feelings of calm, trust and reliability, and increases creativity.

Grace Hutchison
Gregg Nakawatase
Paul Mendoza

AFFECTIVE RESPONSES
BIOLOGICAL
kills bacteria
lowers blood pressure
improves alertness and memory
treats jaundice in newborns
delays sleep cycle
PYSCHOLOGICAL
suppresses appetite
conveys calm, trust, reliability
increases creativity

AFFECTIVE RESPONSES

ASSOCIATIVE RESPONSES

ASSOCIATIVE RESPONSES

ASSOCIATIVE RESPONSES

ASSOCIATIVE RESPONSES

why are you feeling so blue?

Weitere ähnliche Inhalte

Was ist angesagt?

Stress Management

Stress Management

Stress Management

Health and Wellness

Brain Development and Toxic Stress

Brain Development and Toxic Stress

Brain Development and Toxic Stress

Voices for Georgia's Children

My Mindful Stress - The New Approach to Stress Management

My Mindful Stress - The New Approach to Stress Management

My Mindful Stress - The New Approach to Stress Management

Stress and the brain

Stress and the brain

Stress and the brain

Psychologoical Vs Stress

Psychologoical Vs Stress

Psychologoical Vs Stress

Researched backed tips to get you on the right track to live longer. Share with friends and let them know 4 easy ways to prevent dying too early. We take life for granted sometimes and in the most tender moments of loosing our loved ones all too soon, sometimes we wonder what it would be like had we taken some precautions. In my family, high cholesterol and high blood pressure go hand in hand. Partly genetic and partly environmental, our love of food has most likely contributed to our health. I mean who doesn't love a side of fries with cheese and pastrami slathered all over it? Or if you have ever had Filipino food, those dang Lumpia (Eggrolls) are decadent to the taste but silently deadly fatty oils penetrating and building in the heart. This is why Omega 3s (don't know what they are, click here) was included in my tips. Then there's the old exercise tip that everyone repetitiously hears from their doctor, TV, anyone and anybody who lives to work out. No one says it has to be amazingly hard HIIT, tabatta, or Cross-fit although these will certainly become your security guards to a healthy heart. Walking is simple, easy, and non-evasive for the most gentle way to get your body moving and increase your heart flow Yoga was my top pick because there are so many forms of yoga and not just hot power yoga for all body types. If yoga isn't your thing, turns out walking is simple, easy, and non-evasive to the most anti workout person. Working out leads to tiredness which leads me to my next tip. Sleeping. ZZZ. ZZZ. My favorite activity above all else. Unfortunately, sleep deprivation can be a silent deadly cleaner. Anything less than 6 hours or more than 8 hours is harmfue. Let's call it the Goldilock Rule. Juuuuuuust Right. Keeping a daily cycle of sleep hygiene at 6-8 hours keeps the body and its hormones on a schedule. Changes can disrupt your sleep and affect your health overall.

Get Facts And Prevent Premature Death

Get Facts And Prevent Premature Death

Get Facts And Prevent Premature Death

Stress management

Stress management

Stress management

2 Key Things To Do For Physical and Mental Well-Being

2 Key Things To Do For Physical and Mental Well-Being

2 Key Things To Do For Physical and Mental Well-Being

Stress reduction 2k 1

Stress reduction 2k 1

Stress reduction 2k 1

Health and high performance through training at the working place

Health and high performance through training at the working place

Health and high performance through training at the working place

Stress Free Living - Making Stress Your Friend

Stress Free Living - Making Stress Your Friend

Stress Free Living - Making Stress Your Friend

9 Holistic Tips for Boosting Your Mood

9 Holistic Tips for Boosting Your Mood

9 Holistic Tips for Boosting Your Mood

Timeless Health Clinic

Our brain’s instinctive knee-jerk responses to uncertainty and threat have been well tested the past few weeks. Understanding the neuroscience behind this unconscious response is the starting point for being able to control it. Hosted by a psychologist and experienced facilitator, this webinar will provide you with insight and advice for how to navigate and overcome fear-based behaviour and reframe the current situation for your own emotional and mental well-being.

Overcoming fear based behavior

Overcoming fear based behavior

Overcoming fear based behavior

Implement Consulting Group

The science of stress management

The science of stress management

The science of stress management

Damian Mark Smyth

Laughter helps to unite people going through difficult times this is according to HelpGuide.org. It can be able to also mend feelings of defeat and resentment, make anger softer, and generally help people become resilient or even losing someone. The therapeutic effortlessness of a soft smile or a hearty belly laugh has more of benefits than what was mentioned. It is much like of an exercise, there are many benefits plus the physical benefits of laughter can last for hours.

WORDPRESS - Springhill Care Group: Why Laughter is the Best Medicine

WORDPRESS - Springhill Care Group: Why Laughter is the Best Medicine

WORDPRESS - Springhill Care Group: Why Laughter is the Best Medicine

Meditation and Mindfulness Report 2015

Meditation and Mindfulness Report 2015

Meditation and Mindfulness Report 2015

Energy work and placebo

Energy work and placebo

Energy work and placebo

Wasentha Young, MA

The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour traffic and overbearing bosses. Modern living swells with sources of stress unrelated to life-or-death situations, such as sleep deprivation, poor nutrition, toxic relationships, financial concerns, and more. The human body requires periods of stress and relaxation to be healthy, and our fast-paced society often makes this feel next to impossible.

Hyperstimulation Anxiety

Hyperstimulation Anxiety

Hyperstimulation Anxiety

Stress

Quantifying and Treating Stress

Quantifying and Treating Stress

Quantifying and Treating Stress

Quantified Self Dublin

Was ist angesagt? (20)

Stress Management

Stress Management

Stress Management

Brain Development and Toxic Stress

Brain Development and Toxic Stress

Brain Development and Toxic Stress

My Mindful Stress - The New Approach to Stress Management

My Mindful Stress - The New Approach to Stress Management

My Mindful Stress - The New Approach to Stress Management

Stress and the brain

Stress and the brain

Stress and the brain

Psychologoical Vs Stress

Psychologoical Vs Stress

Psychologoical Vs Stress

Get Facts And Prevent Premature Death

Get Facts And Prevent Premature Death

Get Facts And Prevent Premature Death

Stress management

Stress management

Stress management

2 Key Things To Do For Physical and Mental Well-Being

2 Key Things To Do For Physical and Mental Well-Being

2 Key Things To Do For Physical and Mental Well-Being

Stress reduction 2k 1

Stress reduction 2k 1

Stress reduction 2k 1

Health and high performance through training at the working place

Health and high performance through training at the working place

Health and high performance through training at the working place

Stress Free Living - Making Stress Your Friend

Stress Free Living - Making Stress Your Friend

Stress Free Living - Making Stress Your Friend

9 Holistic Tips for Boosting Your Mood

9 Holistic Tips for Boosting Your Mood

9 Holistic Tips for Boosting Your Mood

Overcoming fear based behavior

Overcoming fear based behavior

Overcoming fear based behavior

The science of stress management

The science of stress management

The science of stress management

WORDPRESS - Springhill Care Group: Why Laughter is the Best Medicine

WORDPRESS - Springhill Care Group: Why Laughter is the Best Medicine

WORDPRESS - Springhill Care Group: Why Laughter is the Best Medicine

Meditation and Mindfulness Report 2015

Meditation and Mindfulness Report 2015

Meditation and Mindfulness Report 2015

Energy work and placebo

Energy work and placebo

Energy work and placebo

Hyperstimulation Anxiety

Hyperstimulation Anxiety

Hyperstimulation Anxiety

Stress

Quantifying and Treating Stress

Quantifying and Treating Stress

Quantifying and Treating Stress

Andere mochten auch

User Stories

Siddhartha Banerjee

The New Brand Ecosystem

Slides from my talk at Cambridge Usability Group on the 12th of May 2014 http://www.eventbrite.co.uk/e/designing-better-ux-deliverables-tickets-11542298325 Needing to produce some kind of deliverables throughout a project is inevitable: it might be user research reports to inform senior stakeholder; usability test results to communicate to developers; sketches and wireframes to pass on to web designers. Just as we make the products and services we design easy to use, the UX of UX is about communicating your thinking in a way that ensures that what you've defined is easy to understand for the reader. It's about adapting the work you do to the project in question and finding the right balance of making people want to look through your work whilst not spending unnecessary time on making it pretty.

Designing Better UX Deliverables - Cambridge Usability Group, 12 May 2014

Designing Better UX Deliverables - Cambridge Usability Group, 12 May 2014

Designing Better UX Deliverables - Cambridge Usability Group, 12 May 2014

Anna Dahlström

What football can teach us about product design

What football can teach us about product design

What football can teach us about product design

Don’t make me think

Don’t make me think

Don’t make me think

UX - A Checklist for Real Websites

UX - A Checklist for Real Websites

UX - A Checklist for Real Websites

This is Customer ! Experience Client Banque

This is Customer ! Experience Client Banque

This is Customer ! Experience Client Banque

This is Customer!

Brand Digital Ecosystem

Gestalt Educational Program

Gestalt Educational Program

Gestalt Educational Program

Mariano Akerman

User Experience Design: A Primer for Marketers

User Experience Design: A Primer for Marketers

User Experience Design: A Primer for Marketers

Providing a great experience is now a standard requirement for any successful digital product. Listening to the users, gathering data and analysing every interaction is the foundation of solid UX, but is there more to the story...? This talk will explore how brands have evolved to understand not only what people say they want, but more importantly what makes them feel good, what they actually remember, what they really value, and what makes them share this experience with the world. Using a variety of examples from old and new brands, current research and recent ideas we've explored at FutureLearn, I'll tell the story of why savvy brands no longer sell a product, but now sell an experience.

UCD15 Talk - Lucy Blackwell - How Experiences Sell Products

UCD15 Talk - Lucy Blackwell - How Experiences Sell Products

UCD15 Talk - Lucy Blackwell - How Experiences Sell Products

Website Audit Checklist

Website Audit Checklist

Website Audit Checklist

Lessons From Edward Tufte

Lessons From Edward Tufte

Lessons From Edward Tufte

5 Design Trends To Dominate Social Media In 2016

5 Design Trends To Dominate Social Media In 2016

5 Design Trends To Dominate Social Media In 2016

Principles of Design (part I) Gestalt Laws-Unity and Harmony

Principles of Design (part I) Gestalt Laws-Unity and Harmony

Principles of Design (part I) Gestalt Laws-Unity and Harmony

SAAD ALZAROONI, CM

Gestalt principles

Gestalt principles

Gestalt principles

Jerine Aina Lugami

DIY UX Audit

Somia Customer Experience

An “immersive experience” is when someone gets so deeply involved in an experience that they may enter into an altered state of mind or being. They might find themselves in another world or experiencing someone else’s reality. This is more than trivially using a product or going through a service experience, it is about triggering memories and activating senses. It is about having a flow experience while engaging in an activity.

Immersive Experiences

Immersive Experiences

Immersive Experiences

Digital Ecosystem Mapping: Chicago IxDA at DigitasLBi July 2014

Digital Ecosystem Mapping: Chicago IxDA at DigitasLBi July 2014

Digital Ecosystem Mapping: Chicago IxDA at DigitasLBi July 2014

User/Customer Experience Pillars

User/Customer Experience Pillars

User/Customer Experience Pillars

Andere mochten auch (20)

User Stories

The New Brand Ecosystem

Designing Better UX Deliverables - Cambridge Usability Group, 12 May 2014

Designing Better UX Deliverables - Cambridge Usability Group, 12 May 2014

Designing Better UX Deliverables - Cambridge Usability Group, 12 May 2014

What football can teach us about product design

What football can teach us about product design

What football can teach us about product design

Don’t make me think

Don’t make me think

Don’t make me think

UX - A Checklist for Real Websites

UX - A Checklist for Real Websites

UX - A Checklist for Real Websites

This is Customer ! Experience Client Banque

This is Customer ! Experience Client Banque

This is Customer ! Experience Client Banque

Brand Digital Ecosystem

Gestalt Educational Program

Gestalt Educational Program

Gestalt Educational Program

User Experience Design: A Primer for Marketers

User Experience Design: A Primer for Marketers

User Experience Design: A Primer for Marketers

UCD15 Talk - Lucy Blackwell - How Experiences Sell Products

UCD15 Talk - Lucy Blackwell - How Experiences Sell Products

UCD15 Talk - Lucy Blackwell - How Experiences Sell Products

Website Audit Checklist

Website Audit Checklist

Website Audit Checklist

Lessons From Edward Tufte

Lessons From Edward Tufte

Lessons From Edward Tufte

5 Design Trends To Dominate Social Media In 2016

5 Design Trends To Dominate Social Media In 2016

5 Design Trends To Dominate Social Media In 2016

Principles of Design (part I) Gestalt Laws-Unity and Harmony

Principles of Design (part I) Gestalt Laws-Unity and Harmony

Principles of Design (part I) Gestalt Laws-Unity and Harmony

Gestalt principles

Gestalt principles

Gestalt principles

DIY UX Audit

Immersive Experiences

Immersive Experiences

Immersive Experiences

Digital Ecosystem Mapping: Chicago IxDA at DigitasLBi July 2014

Digital Ecosystem Mapping: Chicago IxDA at DigitasLBi July 2014

Digital Ecosystem Mapping: Chicago IxDA at DigitasLBi July 2014

User/Customer Experience Pillars

User/Customer Experience Pillars

User/Customer Experience Pillars

Blue presentation 050813

1. Grace Hutchison Gregg Nakawatase Paul Mendoza

2. AFFECTIVE RESPONSES BIOLOGICAL kills bacteria lowers blood pressure improves alertness and memory treats jaundice in newborns delays sleep cycle PYSCHOLOGICAL suppresses appetite conveys calm, trust, reliability increases creativity

3. AFFECTIVE RESPONSES

4.

5. ASSOCIATIVE RESPONSES

6. ASSOCIATIVE RESPONSES

7. ASSOCIATIVE RESPONSES

8. ASSOCIATIVE RESPONSES

9. why are you feeling so blue?