Improve Your Memory and Increase Your Focus Masterclass

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Key strategies to Improve Your Memory, Increase Focus and make it all happen without the need for any willpower or motivation using The Tiny Habits® Method

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Improve Your Memory
and Sharpen your Focus
@markchannon
© Copyright Mark Channon 2016 - http://markchannon.com

FLOW
IMAGINATION ASSOCIATION
MEANING
Experience
Creative Memorisation

CONVERSATIONS
MEETINGS
CONFERENCES
NETWORKING
PUBLIC SPEAKING
MOVEMENT
STEPS
LISTS
TIMELINES
KNOWLEDGE

1. Get results
2. Explore your memory
3. Creative memorisation
4. Memory strategies
5. Accelerated learning
6. Memory for word smarts
7. Memory for number smarts
8. Memory for musical smarts
9. Memory for picture smarts
10. Memory for body smarts
11. Memory for emotional smarts
12. Your memory workout
13. Apply your memory skills

MEMORISATION MODEL
MASTERING CHAINS
NETWORKS
BOOKS
MAKING IT STICK
TALKS
INCREASING FOCUS
NAMES
CONVERSATIONS
TINY HABITS®

1. FUTURE MEMORIES: creating momentum
2. PRIMING: the law of attraction
3. ANIMAL MAGIC: dealing with overload
4. BREATHING SPACE: get in the moment
5. AFFECTIVE MEMORY: focus ritual
5 Habits for a Focused Mind

5 Habits to Remember Names
1. Prime
2. Presence
3. Creation
4. Action
5. Rehearsal

Alison John Joseph
Carol Nick Cola
Caroline Emma John

Tiny Habits®
Fogg Behavior Model
B = mat
Motivation
Ability Easy to doHard to do
High
Low
. .
. .
FAIL
SUCCEED
Action Line
X
. .
Tiny Behavior

After I… Existing habit (anchor)
I Will… New tiny behavior
Celebrate
Recipe

After I… Wake up
I Will… Drink some water
Yah!!

After I…
your anchor
eg. finish my dinner 
I will…
Open up The Memory Workbook
Celebrate
Tiny Habit 1: Memory

After I…
your anchor
eg. get out of the shower 
I will…
focus on breathing deeply
Celebrate
Tiny Habit 2: Focus

After I…
your anchor
eg. get out of bed 
I will…
Ask myself a primer question
Celebrate
Tiny Habit 3: Priming

Your Challenge
1. Make your own notes 
2. Do your tiny habits 
3. http://markchannon.com/
bundles/memory-school
Coupon code: masterclass

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Improve Your Memory and Increase Your Focus Masterclass

2. FLOW IMAGINATION ASSOCIATION MEANING Experience Creative Memorisation

3. Mastering Chains

4. CONVERSATIONS MEETINGS CONFERENCES NETWORKING PUBLIC SPEAKING MOVEMENT STEPS LISTS TIMELINES KNOWLEDGE

5. Networks

6. 1. Get results 2. Explore your memory 3. Creative memorisation 4. Memory strategies 5. Accelerated learning 6. Memory for word smarts 7. Memory for number smarts 8. Memory for musical smarts 9. Memory for picture smarts 10. Memory for body smarts 11. Memory for emotional smarts 12. Your memory workout 13. Apply your memory skills

7. Making it Stick

8. iMind

9. Talks

10. MEMORISATION MODEL MASTERING CHAINS NETWORKS BOOKS MAKING IT STICK TALKS INCREASING FOCUS NAMES CONVERSATIONS TINY HABITS®

11.

12. Increasing Focus

13. 1. FUTURE MEMORIES: creating momentum 2. PRIMING: the law of attraction 3. ANIMAL MAGIC: dealing with overload 4. BREATHING SPACE: get in the moment 5. AFFECTIVE MEMORY: focus ritual 5 Habits for a Focused Mind

14. 5 Habits to Remember Names 1. Prime 2. Presence 3. Creation 4. Action 5. Rehearsal

15. Alison John Joseph Carol Nick Cola Caroline Emma John

16.

17. Conversations

18.

19. Tiny Habits® Fogg Behavior Model B = mat Motivation Ability Easy to doHard to do High Low . . . . FAIL SUCCEED Action Line X . . Tiny Behavior

20. After I… Existing habit (anchor) I Will… New tiny behavior Celebrate Recipe

21. After I… Wake up I Will… Drink some water Yah!!

22. After I… your anchor eg. finish my dinner  I will… Open up The Memory Workbook Celebrate Tiny Habit 1: Memory

23. After I… your anchor eg. get out of the shower  I will… focus on breathing deeply Celebrate Tiny Habit 2: Focus

24. After I… your anchor eg. get out of bed  I will… Ask myself a primer question Celebrate Tiny Habit 3: Priming

25.

26. Your Challenge 1. Make your own notes  2. Do your tiny habits  3. http://markchannon.com/ bundles/memory-school Coupon code: masterclass

Improve Your Memory and Increase Your Focus Masterclass

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