A brief interactive presentation on running for beginners.

1. Walking to Jogging A training program for beginning runners.

2. Dress like a runner

3. Frequently Asked Questions

4. Self-conscious?

5. Beginning training Set short terms goals that matter to you. Keep a training log. Set a long term goal that spans a year or more. Set your own pace. Listen to your body.

12. Walking & Running Minute Goals

13. Beginning Running Video