飲食–排毒最強的食物

排毒最 in 的超級食物 1-20 (The best food to discharge the toxins from your body. ) 諮詢指導／喬聖琳（長庚紀念醫院中醫分院內科主治醫師）

1. 地瓜 Sweet Potato ,[object Object],[object Object]

2. 綠豆 Mung Beans ,[object Object]

3. 燕麥 Oats ,[object Object],[object Object]

4. 薏仁 Job's tears ,[object Object],[object Object]

5. 小米 Millet ,[object Object],[object Object]

6. 糙米 Brown Rice ,[object Object],[object Object]

7. 紅豆 Small Red Beans ,[object Object],[object Object]

8. 胡蘿蔔 Carrot ,[object Object],[object Object]

9. 山藥 Yam ,[object Object],[object Object]

10. 牛蒡 Lappa ,[object Object],[object Object]

11. 蘆筍 Asparagus ,[object Object],[object Object]

12. 洋蔥 Onion ,[object Object],[object Object]

13. 蓮藕 Lotus root ,[object Object],[object Object]

14. 白蘿蔔 Radish ,[object Object],[object Object]

15. 山茼蒿 ,[object Object],[object Object]

16. 地瓜葉 Sweet potato's leaf ,[object Object],[object Object]

17. 蘿蔔葉 Radish's leaf ,[object Object],[object Object]

18. 川七 ,[object Object],[object Object]

19. 優格 Yo ghurt ,[object Object],[object Object]

20. 醋 Vinegar ,[object Object],[object Object]

祝大家身體健康精神愉快

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