Eid ul Adha necessary health precautions to keep in mind,1. Red Meat consumption in Eid ul Adha,2. Lessen fried items intake,3. Avoid frizzy drinks,4. Increase consumption of Fruits and Salads,5. Walking routine during Eid ul Adha.

1. Eid ul Adha necessary health
precautions to keep in mind
By Mehwish Manzoor

2. Eid ul Adha necessary health
precautions to keep in mind
• The sacred festival of Eid ul Adha is all
about meat and heavy eating. The carnival
brings back a pleasant atmosphere of
BBQs, beef steaks, traditional cuisines
and much more to munch on. Even the
light, evening snacks are replaced with all
fried hunter beefs.

3. Cont….
• As savory and flavorful Eid ul Adha is just
around the corner, there are certain
preventive steps to keep in mind in order
to maintain your body’s good health.

4. Top 5 Health Precautions to
keep in mind during Eid-ul-
Azha

5. 1. Red Meat consumption in
Eid ul Adha:
• You might have huge meaty plans for Eid
ul Adha. But excessive red meat
consumption could be harmful to health,
increasing cholesterol level of the body.
• The out of routine consumption of red
meat welcomes a number of gastric
problems as it is harder to digest and also
accelerates blood pressures

6. • .

7. Cont…..
• Hence, it is necessary to keep a check
and balance of meat intake during Eid ul
Adha.
• According to gastroenterologist:
• “A person should not eat more than 70
grams of meat in a day.”

8. Lessen fried items intake:
• Highlighting the fact, meat cannot be
dodged when it comes to Eid ul Adha.
However, fried meat can be avoided to
promote good metabolism of the body.
• When planning to savor your taste buds
with meaty dishes, try to devour it in boiled
or steamed charcoaled form to avoid extra
escalation in your calories level.

9. Cont….
• In addition, marinating your beef or mutton
with vinegar works excellently in making it
soft, hence decreases oil requirements.
Also, minimize the spices and salt as they
contribute o high levels of blood pressures

10. 3. Avoid frizzy drinks:
• Frizzy drinks are other essential
ingredients with our spicy meaty
cookeries. People often consume soft
drinks for digestive purposes.
• However, high levels of sugar content in
frizzy drinks stimulate blood glucose level
and could be damaging to health,
especially in hypertensive and diabetic
patients.

11. Use of green tea or lemon juice
after heavy meals
• Instead of frizzy drinks, use of green tea or
lemon juice after heavy meals is proven
effective in increasing metabolic rate,
hence should be preferred.

12. Increase consumption of
Fruits and Salads:
• High intake of fruits and vegetable during
Eid is very significant. Fruits and
vegetables are packed with various
vitamins and minerals and works
effectively in maintaining normal body
metabolism that has been disturbed by
heavy meat.

13. Cont…..
• Also, many fruits and vegetables are rich
in antioxidants that help in reducing
inflammation and cardiac risks.
• Best way to include these magic
ingredients in your meal is by making
different types of fruits and veg salads and
serving them with main course.

14. Walking routine during Eid ul
Adha:
• Walking and exercise routines are often
disturbed during festival phase. Though, it
is very important as walking or jogging
enables your stomach to digest meat
properly.
• Even with a busy routine, try to manage a
minimum 15-20 minutes of walk after every
meal. Also, maintaining routine meals is
also important. There should be at least 6
hours gap between your food intakes.

15. Cont….
• The abundance of meat during Eid ul
Adha is completely agreed as it is the
event of sacrificing animals. However, you
can adopt some basic precautions to
prevent your body from ugly after effects.