Obesity solutions and tips for the western worlds fastest growing problem,

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Obesity is a medical condition where excess body fat gets accumulated leading to adverse effects
on health. Body Mass Index (BMI) is used to determine whether a person is obese or not. People
having BMI greater than 30 kg/m2 are diagnosed as obese. Eating too much junk food and living a
sedentary lifestyle are prime reasons of obesity. And obesity brings in diseases like breathing
difficulties, diabetes, high blood pressure, heart diseases and osteoarthritis.
Here are few reasons why we should rise to the occasion and fight obesity now.
Mortality
Obesity has been identified as one of the major and preventable causes of death around the
world. Being among the highest percentage of obese populations, we are pushing ourselves
toward self destruction. A BMI over 32 has been found to double the mortality rate than that less
than 30. Severe obesity reduces life expectancy by about 10 years.
Eating too much junk food should be avoided in the first place. Americans eat junk foods because
they are readily available, and because television commercials provoke eating such food. Fat
cheese burgers, bacon and ham are easily available when you are hungry, for instance. So are
those inviting soft drinks. These are much cheaper and tastier than fresh fruits and homemade
food. If easy availability and low price are prime attractions, huge portions of such food fuels
obesity. For obese smokers, the picture is worse. They are doubly harming their body which can
lead a life full of problems and diseases!
Morbidity
Various physical and mental conditions termed as metabolic syndrome, gets aggravated by
obesity. These include conditions like high blood pressure, high levels of triglycerides and blood
cholesterol. The complications may arise out of obesity or inter-related issues like sedentary
lifestyle and poor diet. Increased body weight is responsible for osteoarthritis, sleeping disorder
and mental problems like social stigma. An increased number of fat cells leads to conditions like
fatty liver, cardiovascular diseases, cancer and diabetes.
Urgency
According to findings of a recent study, about three-fourths of the American population will be
obese by 2020. The present scenario is not much better as America has the highest percentage of
obese population in the world. The situation has reached at an alarming level with more children
getting obese. Once young people start getting obese, the fight becomes more difficult. A recent
survey has revealed that two out of three Americans are overweight or obese. This is a stunning

2. 50% increase from the stats we had a decade ago. According to this study, more Americans are
going to die this year from obesity-related causes than last few years. Obesity is poised to take
over smoking as leading cause of preventable death in America.
The battle against obesity should start at school level by spreading awareness among young
ones. The importance of a balanced diet, nutritional value of foods, and the significance of regular
exercise should be explained to future generations, too. People need to follow a schedule of
exercise and remain active, plus control food habits to help prevent this deadly epidemic.
For more information please visit our HIPAA certification website or our Bloodborne Pathogens
training website.
Article Source:
http://EzineArticles.com/?expert=Greg_Garner
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Don't let obesity ruin your life, take action now by clicking this link
http://tinyurl.com/792rnnp
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