Treatment for Fibromyalgia using guided meditation MP3 audios. Play, share, and download the free mp3 trial audios in http://www.meditaudios.com.
The meditation for Anxiety treatment is a MP3 audio ready to be listened with any MP3 player, smart-phone, computer, or tablet. We used brainwave entrainment technology to create this audio. You should know that brainwave entrainment is a technology that helps to heal your mind and body just by listening to sounds. The goal of this meditation is to reduce the anxiety symptoms.
To use this Fibromyalgia treatment, you just need to find a comfortable and silent place, free of distraction. in a couch or lying down, and start to listen the audio. For better success, after starting the meditation, close your eyes and try to relax.
2. Contents
• Fibromyalgia symptoms
• Fibromyalgia causes
• Fibromyalgia traditional
treatments
• Fibromyalgia alternative
treatment
• Fibromyalgia alternative
treatment benefits
• Location of the guided
meditations
3. Fibromyalgia symptoms
• Fibromyalgia symptoms are not
restricted to pain but those are
generally common:
– Chronic widespread pain
– Allodynia (a heightened and painful
response to pressure)
– Fibromyalgia syndrome for the
condition
– Debilitating fatigue
– Sleep disturbance
– Joint stiffness
4. Fibromyalgia causes
• The exact cause of fibromyalgia is
unknown
• It involves psychological, genetic,
neurobiological and environmental
factors.
• But, there is evidence of the
following:
– Environmental factors
– Genetics
– Depression disorders
– Neuro-chemical imbalances
– Brain abnormalities that results in
altered pain perceptions
5. Fibromyalgia treatment
• There is no a universally accepted
treatment or cure for fibromyalgia
• Treatment typically consists of
symptoms management, which
may include:
– Medication prescription
– Behavioral intervention
– Exercise
– A combination of those above
6. Fibromyalgia alternative
treatment
• Guided meditation through mp3
audios is a proven treatment to
fibromyalgia
• It is a good complement to the
mentioned treatments
• Guided meditation treatment works
by exposing the patient's brain to
sub-delta frequencies (around 1
Hz)
• This exposition has soothing
effects on the limbic system: the
amygdala and hypothalamus
7. Fibromyalgia alternative
treatment benefits
• Guided meditation treatment with
MP3 audios has the following
benefits:
– Reduction of pain perception
– Muscle relaxation
– Sleep improvement
– Medicines ingestion reduction
– Hospital trips reduction
– Improve work productivity
– Its cheap
– Its non obtrusive
– In the long-term you wont need the
audios
8. Location of
guided meditation MP3 audios
• Where to find Guided meditation
mp3 audios?
• Go to:
– Meditaudios.com
– Click on the fibromyalgia link
9. Location of
guided meditation MP3 audios
• Try the therapy audios online
• You can also download the trial 5’
mp3 audios and listen to them
offline
• All the alternatives audios are the
same therapy but with different
flavors
• If you feel the effects buy the 35’
complete therapy
• Remember the more time and
frequent you listen the audios the
better the effects
10. Conclusions
• Guided meditation with mp3 audios
are:
– Effective
– Easy to use (just listening)
– Affordable
– Non-obtrusive
– You can use them everywhere
(do not use when driving or handling
machinery)
– Good complement to medical
treatments