The document contains short quotations and sayings about meditation, mindfulness, and finding inner peace. It encourages taking time for calm reflection, appreciating life's difficulties and wonders, embracing change gracefully, and treating oneself and others with compassion. The overall message is about cultivating inner strength and harmony through meditative practices.

1. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Regaining Your Balance: Call A Stress Time-Out Be ©2010 meditation4anyone.com

2. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Give yourself the gift of peaceful moments and calming thoughts - which you so deserve. ©2010 meditation4anyone.com

3. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Discover, in the many different places, the many different rainbows that life offers you. ©2010 meditation4anyone.com

4. ©2010 meditation4anyone.com © 2006 by Evard & Gipple When your mind remains still & peaceful, you reflect life’s eleganceand strength. ©2010 meditation4anyone.com

5. ©2010 meditation4anyone.com © 2006 by Evard & Gipple No matter the difficulty-each moment offers you a new beginning. ©2010 meditation4anyone.com

6. ©2010 meditation4anyone.com © 2006 by Evard & Gipple In the garden of your life, plant seeds of appreciation, respect, & understanding. And that is what blossoms. ©2010 meditation4anyone.com

7. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Life arrives packed with 10,000 joys & 10,000 sorrows. You have the wisdom and capacity to meet all that arises. ©2010 meditation4anyone.com

8. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Inner peace begins when you hold yourself with compassion. ©2010 meditation4anyone.com

9. ©2010 meditation4anyone.com © 2006 by Evard & Gipple A quiet, concentrated mind increases your inner strength & enhances your personal power. ©2010 meditation4anyone.com

10. ©2010 meditation4anyone.com © 2006 by Evard & Gipple When you let go,when you forgive,it is you who becomes free. ©2010 meditation4anyone.com

11. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Life offers marvels – sometimes you see them immediately and sometimes you have to search them out because they remain hidden. ©2010 meditation4anyone.com

12. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Flow around obstacles you can’t remove – focus on the ones you can. ©2010 meditation4anyone.com

13. ©2010 meditation4anyone.com © 2006 by Evard & Gipple You can’t stop the winds of change.You can choose how you respond. Remain open to the wonders. ©2010 meditation4anyone.com

14. ©2010 meditation4anyone.com © 2006 by Evard & Gipple As you travel through life remember, like you, all people want to be happy. ©2010 meditation4anyone.com

15. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Trust in your natural goodnessand strength. ©2010 meditation4anyone.com

16. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Relax into life’s unceasing flow of tides, allowing harmony to infuse your heart & mind. ©2010 meditation4anyone.com

17. ©2010 meditation4anyone.com © 2006 by Evard & Gipple May you, and all people, live a life filled with peace & joy. ©2010 meditation4anyone.com

18. ©2010 meditation4anyone.com © 2006 by Evard & Gipple Hold yourself with the love & the caring that you truly deserve. Credits Slide Photos © 2005 iStock International Inc. All rights reserved www.istockphoto.com Frédéric Vigouroux Emil Marinsek Muriel Lasure Jonal Engström Georgious Alexandris Darren Hester Susan Harrison Jocelyn Lin Christine Rathbun Sam Blakeley Pam Roth Ahmad Faizal Yahya Bruce Baillie Pierrette Guertin Michael Lok Peter Short Sanjun Wang Kim Freitas Music by Flying Hands Music www.fylinghands.com First Embrace by Evan Gould ©2010 meditation4anyone.com