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Top 15 Beneficial Brain Foods for Kids

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In this presentation you will see top 15 beneficial brain foods for kids. If you want to increase the memory power of your child then watch this carefully.

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Top 15 Beneficial Brain Foods for Kids

  1. 1. www.medisyskart.com Top 15 Beneficial Brain Foods for Kids
  2. 2. Here are the some of the symptoms of weak brain: • Headache • Change in the vision. • A dilated pupil. • Numbness or weakness on one side of the face. Kids with weak brain is a very common problem. In order to sharp their brains, parents give many brain boosters but don’t get any positive results. So to get rid of this problem you must have to add the below mentioned super brain boosting foods for kids in diet in order to develop their mind strong and sharp. www.medisyskart.com What are the symptoms for weak brain?
  3. 3. www.medisyskart.com Here are the some of the effective foods for your kids: 1. Whole Grains: It contains of complex carbohydrates and moreover it will also help in maintaining the glucose level in blood throughout the blood, so it will give the energy to the brain which is needed for the proper working. This will help your children to be more attentive. • HOW TO GIVE? • One can give whole grain breads in breakfast. • In snacks whole grain cookies can be given. 2. Beans: It includes protein, carbohydrate complex, fibre, vitamins and minerals. It is a very good brain food as they help in keeping the energy level up and one can give it in lunch. Top 15 beneficial brain foods for kids
  4. 4. 3. Eggs: It includes protein and nutrients i.e. omega -3 fatty acid, choline, zinc and lutein. These are very essential and effective nutrients for brain development and function. Choline which is present in the egg is essential for forming memory stem cells. The more is the count of stem cells, more sharp will be the memory power. • HOW TO GIVE? • It can be given in the form of boiled eggs or omelettes. • One can use scrambled eggs to fill in tortillas in the form of snacks. 4. Salmon: It is a rich in omega 3 fatty acids i.e. DHA and EPA which are important in brain growth and functions. One who consume salmon 2 times a week tends to have a sharper mind. www.medisyskart.com Top 15 beneficial brain foods for kids
  5. 5. 7. Seeds of pumpkin: • The pumpkin seeds contains zinc, which is helpful in enhancing the thinking and memory skills. HOW TO GIVE? • In salads one can add roasted pumpkin seeds. • Along with dry fruits roasted pumpkin seeds as a snacks. 8. Berries: • Berries are rich in anti-oxidants i.e. blueberries and strawberries. These fruit are effective in improving the memory power and vitamin C helps in improving the immunity system as well. These antioxidants will help you protecting from the oxidative stress on brain function. HOW TO GIVE? • One can have certain types of berries in cereals and oatmeal’s. • One can also involve them in fruit salads or in other desserts. www.medisyskart.com Top 15 beneficial brain foods for kids .
  6. 6. www.medisyskart.com Top 15 beneficial brain foods for kids 9. Nut butter: • It contains beneficial fats which are essential for the overall growth and brain development of children. HOW TO GIVE? • One can apply them on whole grain bread. • Almond butter and apple sandwich is a good option for snacks for children. 10. Broccoli and cauliflower: • These contains of choline which is essential for brain development. In salads, one can use raw broccoli and boiled cauliflower or various other preparations.
  7. 7. 11. Fortified cereals: These whole grains is rich in folate and complex carbohydrates. These also consists of Vitamin B12 and protein. HOW TO GIVE? • To make it taste better one can give it along with peanuts and raisins. 12. Oatmeal: • It contains of fiber and proteins which is effective in keeping the arteries of the brain and heart clear. Children who intake oatmeal are found to be better at memory tasks. HOW TO GIVE? • In cooked oatmeal add raisins, dried apricot or walnuts. • One can add cinnamon in the oatmeal. www.medisyskart.com Top 15 beneficial brain foods for kids
  8. 8. www.medisyskart.com 13. Water: It is much overlooked food for children. HOW TO GIVE? • One can give a glass of water with every meal. 14. Greens: It contains of vitamins and folic acid. By eating spinach and kale will help in preventing from the dementia. HOW TO GIVE? • In salads one can add spinach or omelets or smoothies. Top 15 beneficial brain foods for kids
  9. 9. Top 15 beneficial brain foods for kids 15. Milk and yoghurt: These dairy products contains protein and vitamin B which are very essential for growth of brain, enzymes and tissues. Try to give yoghurt if your kids refuse to drink milk.
  10. 10. TIPS 1. Get fit. 2. Feed your brain. 3. Become a social butterfly. 4. Let your brain work.
  11. 11. SCO 143, MDC Sector-5 Panchkula, Haryana, India www.medisyskart.com www.medisyskart.com

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