Yoga is most important exercise for healthy body. In this presentation you will know the benefits of yoga and tips about how to get flat stomach with yoga.

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How to get flat stomach with yoga

2. Stomach is basically a muscular, hollow, dilated part of the digestive system which acts
as a important organ of the digestive tract in many animals, including vertebrates,
echinoderms, insects and molluscs. Stomach is located between the esophagus and
the small intestine.
What are the risk of fatty stomach?
• Type 2 diabetes.
• Coronary artery disease.
• Metabolic syndrome.
• Sleep apnea.
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Stomach

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What is yoga?
Yoga is basically a physical, mental and spiritual practice or which is
usually originated in India. There is a broad variety of schools, practices and
goals in Hinduism, Buddhism (particularly Vajrayana Buddhism) and
jainism.The best-known are Hatha Yoga and Raja yoga.

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Benefits of yoga

5. 1. Pavanamuktasana ( Pavan-Muktasan)
DIRECTION:
Firstly lie on your back straight on a yoga mat or towel to avoid spine injuries. Start this
exercise using one leg at a time. Kneel down to the extend so that your thighs touch your
abdomen. Then hug your knees, by using one hand to hold to other. Raise the head so
that your nose touches your knees, then breathe deeply and hold this for 30 seconds.
Release your legs and return to the original position.
2. Bow pose( Dhanurasana)
It is very good and beneficial asana for flat stomach and ab. It will help to relax your body
and improve the digestion system as well as stretching the full body.
DIRECTION:
firstly lie down own on your front on your mat. Hold your foots with your hands and get in
Bow shape as much as possible balancing on your stomach. Remain in this position for 30
seconds.
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Various yoga poses to get flat stomach

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3. Naukasana pose: ( boat pose)
This will make you assume the shape of boat. It tones up your abdominal muscles by
contracting them.
DIRECTIONS:
Firstly Lie in a flat on your back with your arms on the sides and take a deep breath. While
exhaling, lift up your chest and feet simultaneously with your arms stretch straight
towards your toes.
4. Crunch and twist:
DIRECTIONS:
Firstly place your hands by your ears and raise yourself up slowly then twist your body-from
the waist not your back or shoulders – and try to touch your knees with your opposite
elbow, i.e. your right elbow comes up and across to touch your left knee. Untwist and go
back to your beginning position. Perform on each side 10-15 times.
Various yoga poses to get flat stomach

7. 5. Uthkatasana or chair poses:
DIRECTIONS:
• Firstly Stand straightly on mat by your hands in Namaste in opposite to you.
• At the present, curve at the knee such that your thighs are equivalent to the surface
equally if you are sitting on a chair.
• Then elevate your hands beyond your head and you can retain you collected or
discrete.
• Twist or torso somewhat onward and inhale.
• Then Stop in the position for as lengthy as you can. Stap dipping deeper in to the
location if you can. Think of breathe .
• To exist, flatten your knees, and carry your hands sat to your chest.
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Various yoga poses to get flat stomach

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Various yoga poses to get flat stomach
6. Setu band asana( Bridge Pose)
A great stretch for your abdominal muscles. Always tuck your tummy in. This pose works
great for your butt muscles too.
DIRECTIONS:
• Start with by lying in your back.
• Then fold your knees and keep your feet hip distance apart on the floor, 10-12 inches
from your pelvis, with knees and ankles in a straight line.
• Place your arms beside your body.
• Then slowly inhale try to lift your lower back, middle back and upper back off the
floor; gently roll in the shoulders; touch the chest to the chin without bringing the
chin down, support your weight with your shoulders, arms and feet. Feel your
bottom firm up in this pose. Make sure that both thighs must be parallel to each
other and to the floor.
• Keep breathing easily.
• Hold this posture for a minute or two and exhale as you gently release the pose.

9.  Try to consume snack 3pm.
 Stay away from salt.
 Try to chew slowly.
 Find your zen.
 Go for green tea.
 Focus on sugar.
 Practice cardio on daily basis.
 Work at every angle.
 Hit the snooze.
 Pump up the potassium.
Useful Tips
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Useful tips
 Be proactive.
 Vacuum.
 Try to avoid fried foods.
 Get on the ball.
 Push yourself.
 Laugh it off.

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