If your doctor has analyzed you with the Type 2 diabetes, then doctor will definitely tell you to add the exercise in your daily routine. In this article we describe best exercises for type-2 diabetics patients.

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Best Exercises for Type 2 Diabetics Patients

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Best Exercises for Type 2 Diabetics Patients
If your doctor has analyzed you with the Type 2 diabetes, then doctor will
surely tell you to add the exercise in your regular routine. By performing
physical activity is beneficial and best in improving your blood sugar
control, lose weight, and reduce your risk of heart disease, peripheral
artery disease and nerve problems that are usually linked with diabetes. In
most of the cases, the correct combination of diet and exercise can even
effective in removing the requirement of medication for people having
Type 2 diabetes.

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Exercise Benefits for Type-2 Diabetes
Here are the some of the benefits of doing exercise as
mentioned below:
It helps in improving the blood sugar level controlling by
increasing insulin sensitivity.
Increase the insulin sensitivity.
Reduce the requirement for medication.
Reduce the cardiovascular risks.
Stress management.

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What are Best Exercises for Type- 2 Diabetic Patients?
Here are the some of the best exercises for the type-2 diabetic patients as
illustrated below:
1. Go for a Walk:
It is one of the best and most popular exercises that everyone can perform and it
is highly recommended for those people suffering from diabetes. By taking30
minutes to 1 hour of brisk walking, three times in each week is perfect and easy
and simple way to increase your physical activity.

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Best Exercises for Type- 2 Diabetic Patients?
2. Flex your Muscles:
Strength exercise like lifting weights or by going for weight machines is
not only effective in keeping your muscles and bones strong, but also
good in making your body more conscious to insulin and help in reducing
the blood sugar level. Moreover it is usually preferred that performing
strength training 2-3 days per week in addition to your aerobic
activities.

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Best Exercises for Type- 2 Diabetic Patients?
3. Make Dance as a Habit:
It is one of the perfect and best exercises for your body. This exercise is good in
boosting up the brain power and improves the memory. Those persons who
are suffering from the diabetes it is a fun and exciting path in order to increase
the physical activity, weight loss, improve flexibility, lowers blood sugar and
stress. Chair dancing, which generally includes the use of a chair in order to
support the people with less physical abilities, makes dancing an option for
most of the people. In just 30 minutes, a 150-pound adult can burn up to 150
calories.

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Best Exercises for Type- 2 Diabetic Patients?
4. Go for Swimming:
This exercise will stretches and relaxes your muscles and does not put any pressure
on your joints, which is good for those people having diabetes. It is also said that it
improves the cholesterol levels, burns calories and reduces the stress levels. In
order to get the best benefit from the swimming, we recommended that you must
swim at least for 3 times in a week for at least for 10 minutes this will surely
increases the length of the workout.
Note: Remember to have a snack and monitor blood sugars. And most important
let the lifeguard know that you have diabetes before you entering in to the pool.

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Exercises for Type- 2 Diabetic Patients?
5. Tai Chi:
This is usually a Chinese exercise which is beneficial in uses slowing
and smooth the body movements on order to relax the mind and
body. By taking the classes of this exercise will surely improve the
blood sugar level. They also help in increasing the vitality, energy
and mental health.

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Exercise Tips for Type-2 Diabetes Patients
Here are the some of the useful tips as mentioned below:
•Practice 5 minute warm-up before and a 5 minute cool down after exercising.
•In order to prevent dehydration consume plenty of water before, during and
after exercise.
•Always prepared for any episodes of low blood sugar. Always carry a thing that
can make sugar levels up such as hard candy, glucose tablets or 4 oz. of juice.
•Make sure to wear a medical alert ID band. If an emergency occurs, EMS will
know how to cure you properly.
•Always carry a cell phone.
•Try to avoid exercise in excessive hot or cold temperatures.
•In order to protect your feet always wear proper shoes and socks.

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