Keep your kidneys healthy with this 5 ignored ways.

1. 5 SECRETS TO
KEEPING YOUR
KIDNEYS
HEALTHY
MEDIIN.ORG

2. it’s always a good idea to
drink enough water,
drinking more than the
typical four to six glasses a
day
HYDRATE, BUT
DON’T OVERDO
IT.
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3. QUIT SMOKING
Smoking also increases
the risk of high blood
pressure as well as the
risk of kidney cancer
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4. Stay away from sugars,
sodas and artificial
sweeteners, processed
salty foods and the bad
trans fats
STAY AWAY
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5. WHY DO WE
WORK AT
HOME?
“Maintain a healthy
weight and, of course,
this will be more easily
achieved through the
other lifestyle changes
that you make
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6. THANK YOU
FOR YOUR
TIME.
MEDIIN.ORG