1. Seven DotsAftertheMeal by Mehmet KIR

2. Do not smokeafter a meal ! Experimentsfromexpertsprovethatsmoking a cigaretteafter a meal is comparabletosmoking TEN cigarettes. (CHANCES OF CANCER ARE HIGHER)

3. Do not eatfruitsimmediatelyaftermeals. Itwillbloatyourstomach. Thereforehaveyourfruitsoneortwohoursbeforeorafteryour meal.

4. Do not drinkteaafter a meal as tealeavescontain a highcontent of acid. Thissubstancewillcausethe protein content in thefoodweconsumeto be hardened ; making it difficulttodigest.

5. Do not loosenyourbeltaftereating.Looseningthebeltafter a meal can causeintestinalproblems.

6. Do not batheaftereating.Bathingwillcausetheincrease of bloodflowtothehands,legs,and body therebycausingtheamount of bloodaroundthestomachtodecrease. Thiswillweakenthedigestivesystem in ourstomach.

7. Do not walkafter a meal eventhoughyouhaveheardpeople say thatafter a meal, walking a hundredstepswillmakeyoulivetill 99. Walkingimmediatelyafter a meal willmake it difficultforthedigestivesystemtoabsorbthenutritionfromthefoodweeat. Wait at least an hourafteryour meal andthenwalkifyouwantto.

8. Do not sleepimmediately. Theintake of foodwill not be abletodigestproperlytherebyleadingtogastro-intestinalproblems.

9. Teşekkürler ! Thankyou ! DankeSchön ! Merci ! Gracias ! ありがとう σας ευχαριστώ Excerpt from some of the pictures and texts.