1. TIME
REQUIRED Eat Sleep Work
Go to Do Household chores: cook, Personal care: Travel
school homework clean, pay bills, cut grass bath, brush teeth
DUTIES
LEISURE TIME –
discretionary time outside of compulsory activities
Low Impact High Impact Cinema/movies
(little energy or (High energy or Concerts
competition) competition) Games/Tournaments
Watching
Shopping Mall
Walking/Yoga White-water rafting or
Hobby Rodeo, Truck Jam, Disney on Ice
Boating Running Going To:
(non Sporting Events
Biking Mountain biking
competitive Theater/plays
Fishing Rock climbing
activities) Theme park/ Zoo
Camping Playing an Instrument
TV
Sport Golf Football Hockey
Listening to Music/Radio
(organized, Xcountry skiing Basketball Soccer
competitive, Cheerleading Baseball Books Magazines
skillful physical Swimming Boxing Reading:
Newspapers Internet
activity) Croquet Downhill Skiing
In person
Game On the phone
(organized, Bingo Socializing
Chess Texting
competitive, Cards
Video/Computer games Social networking websites
skillful mental Board Games
activity)
PASSIVE – Entertainment
does not exert significant physical or mental energy
ACTIVE – Recreation (relaxing) – provides a diversion
Exertion of physical or mental energy or allows people to be amused
2. TIME
REQUIRED
DUTIES
LEISURE TIME –
discretionary time outside of compulsory activities
Low Impact High Impact
(little energy or (High energy or
competition) competition)
Hobby
(non
competitive
activities)
Sport
(organized,
competitive,
skillful physical
activity)
Game
(organized,
competitive,
skillful mental
activity)
PASSIVE – Entertainment
does not exert significant physical or mental energy
ACTIVE – Recreation (relaxing) – provides a diversion
Exertion of physical or mental energy or allows people to be amused