Core stability, hip mobility, functional strength...are all important components in the training plan of a triathlete. But how do you plan these essential session in the already jammed agenda?
2. MAX ICARDI
•Medical Faculty - University of Turijn
•Sport Medicine degree – University
of Glasgow
•Functional Training Network
•Functional Training Academy
•Outside The Box (Lille)
1999
2003
8. Because the
human body is an
adjustable organis
m, it will feel the
need to adjust
itself to a higher
level of fitness in
anticipation of the
next training
session.
Accordingly, the
increase in fitness
following a training
session does not
stop at the initial
fitness level.
Instead the body
enters a period of
supercompensatio
n during which
fitness surpasses
the initial fitness
level
11. 10 SIGNS OF OVERTRAINING
1. Washed-out feeling, tired, drained, lack of energy
2. Chronic muscles soreness and fatigue
3. Decreased physical performance in training capacity/intensity
4. Increased perceived effort during regular workouts
5. Decreased immunity and increased illness
6. Insomnia or restlessness
7. Moodiness and irritability
8. Loss of enthusiasm for the sport
9. Decreased appetite
10. Anxiety or eventually depression