1. By Matthew Davidson
START

2. Question 1
 How long do you have to run to burn off the
calories from a ‘Big Mac Meal’?
 10 minutes
 30 minutes
 1 hour

3. The Answer is…
 You would have to run for 30 minutes to burn off
the calories in a Big Mac
Next Question

4. Question 2
 Which food contains the most vitamin C?
 Brussels Sprouts
 Oranges

5. The Answer is…
 When compared weight for weight, amazingly
Brussels sprouts contain three times the amount
of vitamin C as oranges!
Next Question

6. Question 3
 How many grams of salt are you meant to have a
day?
 2g
 6g
 10g

7. The Answer is…
 Adults and those aged 14+ are recommended to
have a maximum of 6g of salt per day.
Next Question

8. Question 4
 Although not great, it’s OK to have a small amount
of chocolate as part of a balanced diet. But which
type is healthiest?
 Milk Chocolate
 Dark Chocolate

9. The Answer is…
 A bar of dark chocolate is the better choice. All
chocolate contains cocoa butter, which is a source
of saturated fat, but milk chocolate also contains
milk-derived butterfat, which gives it the creamy
taste. The extra milk solids add to the fat
content.
Next Question

10. Question 5
 We’re advised to eat five portions of fruit and vegetable
each day, but which of the following doesn’t count
towards the five?
 Baked Beans
 Chips

11. The answer is…
 Baked Beans are one of your five a day.
Next Question

12. Question 6
 It’s breakfast time. Do you:
 Have a quick cup of coffee and a breakfast bar
 Have a bowl of cereal and a slice of toast

13. The Answer is…
 The answer is having cereal and toast because it
will keep you going to lunch, whereas coffee will
only give you a short burst of caffeene.
Next Question

14. Question 7
 There’s nutrition in fruit and veg when they’ve been
tinned.
 True
 False

15. The Answer is…
 True, because cans are vacuum-sealed to keep
them fresh.
Next Question

16. Well done You Finished The Quiz