How self hypnosis can help you to lose weight. Balance Hypnotherapy Nottingham run wieght loss programs where we help you to discover the subconscious barriers that have been preventing your success.

1. Six Ways Self Hypnosis Can
Help You Lose Weight
Balancehypnotherapynottingham.co.uk

2. Positive Visualisation
• Using self hypnosis can help you to visualise success. Imagine yourself
reaching your weight loss goal. Olympic athletes use the same
techniques to create a winning attitude.

3. Motivation
• Self Hypnosis for Weight Loss can help to increase your willpower
through the use of repeated suggestion.

4. Removal of Subconscious Blockages to success
• Many people have psychological barriers to success which have been
created by past experiences. A good hypnotherapist can help you to
overcome these issues.

5. Help with Portion Control
• Combined with mindfulness weight loss hypnotherapy can help you
to reduce your portion sizes so you eat less and feel full more quickly.

6. Hypnosis to Kill Cravings
• Hypnosis has been used for many years to help people manage food
cravings whether they be for fat, carbs or sugar. Our hypnosis
downloads can be used in the comfort of your home to help.

7. To Understand Why You are Overeating
• In many cases our clients think they are greedy or lazy when they
can’t seem to lose weight but in many cases it is because there is a
deeper psychological reason. Hypnosis can help you to discover what
this is through analytical hypnotherapy.

8. For More Help
• Or to speak to a clinical hypnotherapist for more information call:
• 01636 650 521
• or
• Contact us via our website balancehypnotherapynottingham.co.uk