Andrea Nevado Bustillo: BODY SCAN. Incorporating Mindfulness to our virtual Literacy lesson

1. Yes, I've heard about it in many
ocassions..Meditation is a practice to
train attention and awareness, as
well as to achieve a mentally clear
and emotionally calm and stable
state.
Have you ever heard of
meditation? Do you know
what meditation is? Its aim is to reduce
stress, anxiety, and to
increase peace, self-
concept and well-being.
What is it used for?
Yes, many times. It was
thanks to my teachers
that I discovered about
this technique
Have you ever tried?
BODY SCAN MEDITATION
I felt as if I were
floating. It was amazing
How did you feel?
Explain.
What I found most challenging
was to forget was to switch my
mind off. Hoever, once I got it, I
was easy to listen to my body.
What was the most difficult
part? What was the easiest part?
All my worries and
concerns disappeared for
a moment, and I felt
pretty relaxed
What did you feel?
Explain.
MINDFULNESS
Sure, I'll make it a habit
because I've checked
how benefitial it is
Can you try again
tomorrow?
My mental health will be
greatly improved, and I
believe that's essential.
We should all take care
of our minds.
Can you think of any of
the benefits you can get
from the body scan?