1. 8 Healthy
Weight Loss
Tips That Work
By Marik Singh
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3. There are healthy ways to shed off those extra lbs. Here are
eight weight loss tips which any shape conscious
individual can practice. Why eight, one may ask.
Well, because 8 is a sexy number. Just look at
those curves.
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4. TIP # 1- Take Enough Water
Taking enough water gives a two-pronged positive effect to a
person. First, through sufficient water intake, bad toxins are
flushed out of one's system. Such process allows the body to
enhance its functions such as one's metabolism.
Second, taking any fluid, water specifically, gives a person
the same sensation as when he or she eats food, therefore if
one desires to avoid fattening food, water is a very good
alternative. Drinking 8-10 glasses of water is the average fluid
requirement of a regular individual.
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5. TIP # 2- Healthy Eating Habit
A healthy eating habit is not only determined through food
labels. The timing of one's meals is also vital in achieving
such intent. Three regular meals and two small servings a day
is a highly recommended eating habit by most professionals.
This means that one should not skip meals to fast-track all
weight loss ideas, and instead get 5 meals a day in healthy
servings, with clockwork consistency.
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6. TIP # 3- Avoid Sleep Deprivation
Once a person is sleep deprived, there's a tendency for him or
her to binge on food in exchange of that much needed
slumber, hence people who are in a strict weight loss
campaign should make sure to always get 8 full hours of
sleep. Or else, the body will confuse one need from another.
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7. TIP # 4- Be Active
One should never be held captive by the television, or, held
hostage by the couch. Wanting to be the weighing scale's best
buddy entails a lot of sacrifice. Whether a person opts for an
outdoor run or an hour on the treadmill, for as long as he or
she is sweating it off, then that's acceptable. Exercise is never
overrated.
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8. TIP # 5- Peace of Mind
Steer clear of negative vibes. If one is surrounded and filled
with calm and beauty, such calm and beauty will eventually
be manifested physically. The Zen is what any weight warrior
needs.
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9. TIP # 6- Eat Slowly
Let the brain keep up with the stomach. Often times, the
stomach is already full but the brain hasn't registered the
sensation yet, hence a person tends to overeat. Eating in a
healthy pace can change that. You will also enjoy what you
are eating.
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10. TIP # 7- Read Food Labels
It pays to know what one puts inside his or her mouth. Read
the labels on the packaging carefully to make sure that you
only consume healthy and nutritious filled food.
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11. TIP # 8- Self Image Enhancement
It may sound like a cliché, but the question "Who am I?" can
actually do some magic. Nowadays, everyone wants to have
that perfect shape. Not only for health reasons but moreover,
to be as pleasing to the eye as possible.
Thin is in, so they say. But how about those who are cursed
with plus-size body structure? Or worst, how about those who
are victim to slow metabolism?
Is there still hope for them in terms of getting that physical
form they badly desire? Can they still have a chance at that
superb body without opting for harmful diet solutions?
The answer is yes. One only has to remember the sexy
number 8.
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12. Are you looking for more information regarding
weight loss ideas?
Visit http://myweightlosshub.com/ today to get a free video on
this solution.
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