Exercise has positive impacts on physical, mental, and social health. It improves body function, promotes a calm mind, and allows people to meet new friends. The body experiences benefits like a healthier heart and reduced risk of diseases. Exercise also improves mental health by reducing stress, tension, and risk of depression. It gives people a better self-image and confidence by promoting weight loss and a feeling of physical and mental well-being.

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Cause and Effects of Exercise
Exercise plays a vital role in the overall physical health as well as the immune system. It
impacts three parts of health which is mental, social, and physical and if one is not well in any of
these areas, then they are not completely well. Through exercise one can be able to improve their
body function, have a calm mind, and meet new people which will promote a healthier lifestyle.
Training also gives a person the satisfaction of doing something that helps to live a life that is
healthy. Many who engage in exercise on a regular basis usually view it as a drug that calms
them, promotes their self-esteem, and makes them healthier. Exercise is an activity that helps
individuals to feel good in every facet of health definition.
The human body can experience different results because of exercise, and many of the
results are usually positive. It is crucial that when one begins working out, they should figure out
what their body can handle so that they do not over do it in a bid to obtain positive results. There
are different ways of working out one can choose to train at the gym, taking walks with the
family or dog, and or one can exercise at home with the aid of a DVD program (McArdle 547).
There are many reasons as to why exercise is important and the most significant ones include
achieving positive results in terms of a healthier body, healthier heart, and a better state of mind.
One cause of exercise can be obesity, and this usually happens when the energy intake which is

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typically in the form of food is more than the energy expenditure. Exercise helps to balance the
amount of energy coming into the body and the amount of energy going out. The more intense
the work out is, the more calories that will be burnt if one is unable to make the regular visits to
the gym simply being active throughout the day like taking the stairs instead of the elevator can
make a big difference. Consistency is key to losing weight even when the activity is not that
intense. The most notable part that exercise improves is the physical aspect which ensures that
every part and system of our body is always in a continuous movement. The constant movement
of your body will also give you physical abilities to do things that before you were unable
because now you have gotten into better shape. Exercise will enormously increase your speed,
stamina, lung capacity, muscular mass, and elasticity (McArdle 553). It will also result in a
healthier body meaning that one will experience fewer disease and injuries.
One of the most important parts that exercise has an impact on is the cardiovascular
system. When you engage in exercise, the muscles move and to move they require oxygen in the
blood. The rhythm of pumping blood by the heart has to be fast for the muscles to keep moving
and this will in turn train the heart and lungs providing the individual with more strength for the
future (McArdle 555). With the increase in blood flow, it will cause more oxygen to be carried
out throughout the body. Better circulation of blood and oxygen can also lower the blood
pressure of a person. Mental health is also one aspect that I consider causes many people to
exercise as it distracts and relaxes you while you are in it and it releases a lot of feelings as well
as incommodities like stress (Otto 197). Many people believe that when they exercise the
problems in their lives can be solved as they are usually calm and relaxed making it easier for
them to think clearly. Another positive effect of exercising is having a better frame of mind
making it very hard for you to become depressed or mood less unlike those who do not work out

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(Otto 199). A thirty-minute walk or a gym session can significantly help you to blow off some
steam especially when your day has been stressful. Physical activity usually stimulates some
brain chemicals that will leave you feeling relaxed and happier. Most of the people who exercise
have a better perception of their self-image, and thus most of them are self-confident and have
high self-esteem (Schneider 178). Exercise also promotes a positive social life as you can be able
to meet different people whom you share the same interests and likes especially in the gym.
Meeting people who you have the same interests and likes will result in the building of healthy
relationships, and it will also make you more confident when interacting with other people
(Schneider 180).
Conclusion
Exercise is an activity that positively affects mental, physical, and social health as well as
the cardiovascular system. When it is done right, it will result in many positive impacts on the
life of a person. One of the most significant results that are achieved through exercise is having a
healthy and happy heart. One of the best gifts of working out is a healthy body which translates
into a person having a good self-image. It reduces weight, tension, stress, and depression making
a person to feel good about every aspect of the definition of health.

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Work Cited
McArdle, William D. "Exercise Physiology." Nutrition, Energy, and Human Performance
(2012): 543-555.
Otto, Michael. "Exercise for Mood and Anxiety." Proven Strategies for Overcoming Depression
and Enhancing Well-Being (2015): 196-238.
Schneider, Stefan. "Exercise in Space." A Holistic Approach for the Benefit of Human Health on
Earth (2016): 177-183.