3. “The pessimist complains about the wind;
the optimist expects it to change;
the realist adjusts the sails ”
- William Arthur Ward
4. Life of a sailor v/s
Life of a Shipping Professional
Life As A Sailor
I. Tough life away from family
II. Isolation / Depression
III. A time table is followed
for meals served on board
Life As The Ceo
I. Tougher life as limited time
spent with family
II. Stress / Fast paced demanding
Lifestyle
III. No time to eat or erratic
schedules
5. Life of a sailor v/s
Life of a Shipping Professional
Life As A Sailor
IV. Healthy options served on
board
V. Sea life is your home away
from home
VI. Early to bed, early to rise
Life As The Ceo
IV. High calorie foods served /
ordered from out
V. Life on land brings work at
home.
VI. Lack of Sleep is a common issue
6. If you have been a Sailor at heart, heading a Shipping company or
promoting it can be much more satisfying and
closer to your heart.
“After all you still have the sea breeze in
you from
the past”
27. Rules to dilute
your poison
A. Eat before you drink like you did out at
sea
B. A glass of water before your first drink
C. One large , one small is not so bad. Say
No or Go Slow is your mantra.
D. Eat salads and grills with your drink
E. Finish your last peg with another magic
potion of water
F. Eat light , just a clear soup or nibbling
on steamed fish or momos should do.
28. Remember 100 Cheat Meals cause
30 health warnings and One major
ailment.
29. Wellness
Food Pyramid
Enjoy a minimum of two pieces
or one cup of fresh fruit daily.
Enjoy a minimum of
30 minutes of Moderate
activity and 30 minutes
of fun & relaxation on
most days.
Include a protein rich food
in each meal or snack.
Drink a minimum of
eight glass of pure
water daily.
Enjoy a minimum of
three cups of fresh
vegetables daily.
Take a multi vitamin / mineral, omega
3 fatty acid and probiotic daily.
Include a handful of nuts and seeds
and up to two tablespoon of
healthy oils daily.
Include starchy carbohydrates
at one to two small serves daily.
30. An ideal Diet Regimen for
Professionals at Work
MEAL ITEM AMOUNT
Wake up 6.30am Fruit or Black raisins 1 med or 5 pcs
7.00am Workout 1 hr
8.30am Vegetable Juice – Freshly prepared 1 glass
Toast with egg whites Or Oats in
skim milk
1 slice with 3 / 1 bowl
Multivitamin + Antioxidant 1 + 1
10.30am Green tea + Fruit 1 cup + 1 med seasonal
Lunch Tandoori Roti Or Multigrain roti Or
Whole wheat bread
1 Or 2 small Or 1 large slice
1.30pm Homemade Vegetables / Dal
without tadka / Grilled Fish
1 cup
Salad 1 cup
31. An ideal Diet Regimen for
Professionals at Work
MEAL ITEM AMOUNT
3.00pm Green tea + Low fat cracker or Nuts 1 cup + 2 or 15g
5.30pm Fruit Salad / Vegetable s/w 1 cup / 2 slices
Dinner Soup 1 bowl
Chicken / Fish / Homemade paneer /
Lentils
200g / 200g / 50g / 30g
Grilled / Cooked / sauté Vegetables 1 bowl
Calcium- 600mg + Omega 3-1000mg 1 + 1
Water- 3- 5 liters a day
Organic Green Tea – 3 cups a day
Oil – 2 tsp a day max.
Use Rock Salt over white for home cooked meals
Best choice of oil is Rice bran / Olive Oil
