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1. The 1000-Calorie Diets Know The Truth

2. If you're already eating only 1000 calories a day and still not losing weight, how can you ever increase your calorie intake to a safe level and still pursue weight loss?

3. Fact #1: You cannot eat lower than 1000 calories. For that can be fatal to you.

4. Fact #2: Your body needs at least 1000 calories just to keep you alive – that is, lying down.

5. Fact #3: If you eat too few calories, your metabolism slows down to compensate.

6. A 1000-calorie diet is OK for a short term, but over a long period, the body will burn off muscle mass, instead of fat, which lowers the metabolism and leads to a plateau.

7. What is a plateau?

8. After your initial weight loss, your progress will slow down and eventually stop even though your exercise and food intake is consistent.

9. This is what happens...

10. When you decrease your calorie intake, your body simply lowers its metabolic rate in response, to allow the body to function properly.

11. But ultimately your body requires fewer calories and go into starvation mode to prevent you from further losing fat.

12. This can leave you feeling exhausted, and finding that you can't lose weight, despite a healthy low-calorie diet.

13. What is a healthy low-calorie diet?

14. Try to eat some real food.

15. Your body needs a variety of fruits, veggies, lean proteins, healthy fats & whole grains to function properly.

16. Don't starve.

17. As soon as you start to feel sluggish, up your calorie intake to at least 1200 to boost your metabolism.

18. Your body will burn off the extra calories anyway, boosting your metabolism and avoiding starvation mode and plateau altogether.

19. You can up your calorie intake to a sensible level from time to time, maintain an active lifestyle, and still keep the weight off.

20. Starvation diets do not work & will only make you miserable, leaving you feeling weak and lethargic all day.

21. Avoid a diet that starves the body of calories or carbs.

22. Go for a diet that is focused on giving dieters a NON starvation type of weight loss program.

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