Anything that contributes to you being healthy and or happy will contribute to your well-being. Body, Mind and Soul Restoration Therapy is where each individual is supported in regaining strength and balance bringing them to awareness of their own personal power. Wellness defined by the Singapore-based National Wellness Association as “an active process of becoming aware of and making choices toward a more successful existence”. When tensions get worse in one aspect of life, it’s not unusual for other areas to seem worse. This can lead to a breakdown in behaviour normally under control.

1. Mandy Bruford Presents

2. Restore Wellness

Natural Therapies can help you find
complete wellness.

3. Body, Mind & Soul Restoration

Body, Mind and Soul Restoration Therapy is
where each individual is supported in
regaining strength and balance bringing them
to awareness of their own personal power.
This is a very powerful and exciting
technique developed through extensive
practical experience.

4. Define Natural Therapies



Encompasses a wide range of therapies.
Alternative therapies vs. Complementary
therapies.
Being holistic comes more from the
practitioner than the type of medicine.

5. What is Wellness?




Consequence of the body, mind and spirit being in
balance ensuing an overall feeling of well-being.
Can be described as a state that combines health
and happiness.
Anything that contributes to you being healthy and or
happy will contribute to your well-being
The term has been defined by the Singapore-based
National Wellness Association as “an active process
of becoming aware of and making choices toward a
more successful existence”.

6. REIKI






Reiki is an ancient healing art.
Anyone can learn to channel Reiki.
Reiki will influence all aspects of your being.
Reiki carer will not give any advice on
medications or other treatments.
Nor will s/he diagnose any illness or
condition.
Reiki encourages self-healing.

7. Aromatherapy

Aromatherapy - The use of essential oils in a
healing (therapeutic) way.

Essential Oils - The core essences or life
force derived from certain plants.
Quality Matters

8. Massage





Relaxation.
Remedial.
Lymphatic.
How much body weight is due to muscle?
What can cause muscles to shrink, harden
and become excessively fibrous?

9. Reflexology





Reflexology is beneficial for those people
who do not or cannot have a massage.
A steady even pressure to the feet.
Ancient texts show that the feet were worked
on to promote good health.
Reflexology is not a foot massage.
And it is NOT a medical treatment.

10. Crystal Healing




Crystal healing is a form of healing that uses crystals
or gemstones.
Stones and gems can be used along with colour
therapy to balance and align the chakra system.
The intense vibrational energies in stones and gems
can, will and do affect the energy centres and are a
tremendous tool for unblocking the flow of energy.
Crystals work well with the human energy field; they
can move, absorb, focus, direct and diffuse
energy within the body.

11. Colour Healing


Colour is all around us from the time we are
born and it is affecting our everyday life in
many ways. The colour of your clothes
reflects your personality, and influences your
mood; as it does within your
home, workplace, and our schools and
hospitals.
Colour therapy uses the seven colours of the
spectrum in order to stimulate the body’s
healing process

12. Flower & Shell Essences



Essences are a form of energy healing and can help
to restore your harmony.
Bach Flower Remedies are medicines used to
balance negative mental states and emotions.
Shell essences help balance the masculine and
feminine energies within a person. They can also
remove energy blocks and help with
emotional, relationship, karmic and genetic issues.

13. Meditation




There are many types of meditation.
The one definition that fits almost all types is...
"Consciously directing your attention to alter your
state of consciousness."
Traditionally meditation was (and still is) used for
spiritual growth.
More recently, meditation has become a valuable
tool for finding a peaceful oasis of relaxation and
stress relief in a demanding, fast-paced world.

14. Benefits of Complimentary Therapies










Enhances well-being.
Reduces stress and induces deep relaxation
Aids in improvement of health.
Revitalises energy
Aid in boosting immune, respiratory, circulatory
systems
Cleanses the body of toxins and impurities
Stimulates creativity and productivity
Nurtures relationships
Enhances Spiritual Guidance
Rewards the practitioner

15. Corporate Health


In most organisations low employee levels of
health, fitness, vitality and morale are restricting
the growth and day-to-day operational aspects of
their business.
To maximise an organisation’s return on investment,
successful corporate health programs focus on three
areas:
–
–
–
Identification and managing current illness
Risk reduction for future ill health
Maximise and protect good health

16. Corporate Health

All programs should be individually tailored to suit
the needs of your company.

Training staff in stress management - methods to
reduce stress and fatigue especially for those in
repetitive jobs and those who suffer public abuse.

Individual attention to assess posture etc at work
stations and suggest way to eliminate possible
stress and or injury.

17. Conclusion



Busy schedules can send stress levels
soaring.
When tensions get worse in one aspect of
life, it’s not unusual for other areas to seem
worse. This can lead to a breakdown in
behaviour normally under control.
If this seems all too familiar to you then
contact Mandy and reclaim your life, do not
allow Stress to control you

18. mandy@mandybruford.com