1. HOW TO MAKE A VISUALIZATION A
REALIZATION
THE SECRET TO LIVING
YOUR MASTERPIECE
Maureen Wielansky - Holistic Health Expert
Transform Your Body…Transform Your Life!

2. CONGRATULATIONS
A big smooch to you for investing in you!
Print off your handouts; because:
– You are worth it.
– The paper is only a waste if you don’t use the
materials; your decision and responsibility
– 2 Packets: Self Care Assessment
– How to make a Visualization a Realization
Transform Your Body…Transform Your Life!

3. AFTER THIS PROGRAM YOU WILL:
Know where to start. The overwhelm and
paralyzing panic will leave you.
Know why your visions stay on your vision
board.
Learn the secret sauce to finally getting what
you want.
Bonus: VIP TIP
Transform Your Body…Transform Your Life!

4. THE STATE OF YOU!
Time to get clear and go inside.
How to complete the State of your Self
Assessment.
Pause this recording and hunker down and
focus only on YOU
Transform Your Body…Transform Your Life!

5. WOO HOO GIRLFRIEND!
You have your #1 focus and you have
determined your first action; right?
RIGHT?
Keep those papers nearby and retrieve your
Fun-sheets titled How to Make a
Visualization a Realization.
Transform Your Body…Transform Your Life!

6. THE SECRET:
EMOTIONS!
Transform Your Body…Transform Your Life!

7. HOW IT WORKS:
What You Want
Why You Want It
How will You feel when you get it
How does that feeling feel?
What can we do right now to generate that
feeling.
Transform Your Body…Transform Your Life!

8. STEP 1:
Pull out your self-care assessment and write
down your focus. It will be step 2 on the last
page of your state of your self-care
assessment and follow the directions.
Transform Your Body…Transform Your Life!

9. STEP 2:
Decide exactly what you want to realize in
terms of your focus.
Where you show your SMARTS by giving
yourself a date for realization, getting specific
and making sure it is achievable.
If weight release is your goal…..
Transform Your Body…Transform Your Life!

10. STEP 3:
To ensure that your desire is just for you;
brainstorm all the reasons WHY you are
focusing on this desire. This is all about you
Self-Care Sista. Your why is not to be judged.
Transform Your Body…Transform Your Life!

11. STEP 4: THE SECRET SAUCE
How will you feel when you realize this goal?
Using the emotion brain teaser attached;
write down all the feelings that you will
experience.
Listen to your intuition and write down each
word sings to you.
Pick your top 3 emotions.
Transform Your Body…Transform Your Life!

12. STEP 5: PUTTING THE PIECES
TOGETHER
Create one statement that marries the pieces
that you have discovered thus far.
Transform Your Body…Transform Your Life!

13. STEP 6: HOW DOES THAT FEELING
FEEL?
Question &Answer
Keep asking
Keep answering
You will know
Transform Your Body…Transform Your Life!

14. STEP 7:
What can you do right now to create that
feeling in your life?
Transform Your Body…Transform Your Life!

15. STEP 8:
How will you ensure that you are conscious of
your desire and emotion everyday?
Don’t Waste Your Time.
Ask yourself; how am I going to make sure
that I am focused on this desire daily?
Transform Your Body…Transform Your Life!

16. VIP TIP
You don’t control the result.
Yes, all that work; you did doesn’t ensure
realization unless……..
Get on your own side by knowing what you
do and do not control.
Transform Your Body…Transform Your Life!

17. COMMIT TO THE FIT FORMULA:
Focus: Dedicate time daily to your desires
Implement: Take action everyday on those
items that you can control.
Tweak: there are no bad results; only
opportunities to tweak your actions.
Finally; Let go of the result.
Transform Your Body…Transform Your Life!