Healthy Vegan Cooking Receipes you will find in this E-Book : http://snurl.com/21oyr7y

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An E-Book for Healthy Vegan Cooking Receipes you find here :
http://snurl.com/21oyr7y
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What I am saying is that the vegan diet is still a huge mystery to most people but what they don't
know is that vegan food and vegan cooking is simple, tasty, and becoming more and more
ubiquitous. Did you know that you can now get vegan lamb and vegan pork? These meat
replacement products can be bought from specialist chinese restaurants, which usually offer a
delivery service. Vegan mayonnaise, fish fingers, mince, ice-cream, cream and chocolate are also
widely available, amongst many other vegan food items. Vegan cooking basically involves
replacing the animal derived product with the vegan version.
Veganising:
Pick any recipe that doesn't ask for too many eggs, and you will be able to veganise it. I frequently
make recipes such as vegan spaghetti bolognese, shepherds pie, fruit pies, trifles, chocolate
sponge puddings, rice and bread puddings and many other vegan food dishes. There are several
good egg replacers you can use to veganise recipes, and as long as the recipe only calls for 1-3
eggs, you will be able to deliver fantastic vegan recipes such as light and fluffy sponge cakes,
muffins and other vegan goodies. You can even get vegan fried eggs nowadays.
You can make delicious vegan cheese sauces too. Vegan cheese is widely available at health
food shops and you can subsidise these in any cheese sauce recipe. Or you can make a really
tasty vegan cheese sauce with nutritional yeast, which comes in flake form and is rich in vitamin
B12. Most vegans opt for this ingredient when making cheese sauces. Vegans use seaweed for
fish sauces and vegan seafood dishes. Spirulina seaweed contains at least three times more
protein than fish does. A lot of vegan supermarket products are actually vegan. Here are some
examples:
Condiments:
Branston pickle
Ocean Spray cranberry sauce
Colemans mustard
Heinz tomato ketchup
Cereals:
Weetabix
Kelloggs corn flakes

2. Kelloggs frosties
Scotts porridge oats
Biscuits:
McVities hob nobs
McVities ginger nuts
Others:
Heinz baked beans
Heinz spaghetti
Dolmio winter vegetable bolognese sauce
Most breads
Most bagels
Some doughnuts
Tortilla wraps
Pitta bread
Most oven chips and potato wedges
My only word of warning would be this: Vegan food products vary greatly from brand to brand so if
you try one that doesn't tickle your taste buds, just try another until you have a list of favourites.
Try some vegan cooking. It is easy, contains no cholesterol, is tasty and is a great conversation
stopper/starter.
:)
http://www.bestveganguide.com/vegan-cooking.html
http://www.bestveganguide.com/vegan-baking.html
Article Source:
http://EzineArticles.com/?expert=Kris_P

3. ==== ====
An E-Book for Healthy Vegan Cooking Receipes you find here :
http://snurl.com/21oyr7y
==== ====