Being mindful is a grace to provide to yourself. It doesn’t seem to come as easily or as naturally. This state of being occurs not by accident, but through self-awareness. Being mindful comes from living mindfully. It comes from practicing awareness. It is something that anyone can achieve. Being mindful is a state of being that many people have achieved

2. Moment to
Moment
Attention

3. In the Here and Now

4. Non Judgments Attitude

5. Non Judgments Attitude

7. Detach
From
Unhelpful
Thoughts

8. Forgive
and Be
Grateful

11. Learn with
beginner’s
mind

13. www.gdecoaching.com