This presentation is part of a three part webinar series created by Susan Tolles of FlourishOver50 and Lynnis Woods-Mullins of PraiseWorks and Wellness Woman 40 and Beyond Magazine. Wellness Woman Webinar series, a three part series for women to introduce a 3 month program Powerful Wellness Woman a 3 month group coaching program designed to empower women to embrace their journey during the various transitions in their life.

1. Renew Your Mind, Re-energize Your Body &
Revitalize Your Spirit
to be the
God Created You to Be!
Brought to you by
PraiseWorks® and Flourish Over 50®

2. Renew your mind, clearing the clutter so you can pursue GOD’s abundant plan for your life
Re-energize your body, for God-honoring radiance and strength
Revitalize your spirit, connecting to God for His wisdom and guidance
In a 3-part series today, June 19 and July 17

3. Renew your mind, clearing the clutter so you can pursue GOD’s abundant plan for your life
Re-energize your body, for God-honoring radiance and strength
Revitalize your spirit, connecting to God for His wisdom and guidance
PLUS, an exclusive BONUS offer for those who are ready to
become a today!

4. Lynnis Woods-Mullins
Certified Health and Wellness Coach
Founder of PraiseWorks Health and Wellness and
Wellness Woman Magazine 40 and Beyond
Nationally recognized expert in the field wellness for women
Talk Show Host of the critically acclaimed show
“The Wellness Journey-LIVE!”

5. Susan Tolles
Founder of Flourish Over 50®
Certified Dream Coach, Professional Speaker & Author
Internationally-recognized expert for women over 50
Creator of Powerful Me™ changing the lives of women
around the world.

6. Re-Energize Your Body …for your spirit will be re-energized too
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have
from God? You are not your own, for you were bought with a price. So glorify God in your
body.
1 Corinthians 6:19-20, ESV

7. Re-energizing Your Body – Is it a Priority for You?
We all know the importance of taking care of our bodies. The question is
are we doing everything we should be doing to keep our bodies fueled and
re-energized? Is it a priority for you? Now, think of your body as a very
high grade expensive car. Top of the line, limited edition and VERY
expensive.
• Do you make sure you tank is filled with premium fuel?
• Do you make sure take your car in for timely tune-ups? Do you fix your
car when it needs maintenance?
• Now think about you. Do you take care of you as well as you take care
of your car?
Many of us take better care of our cars than we do of ourselves!!

8. Re-energize your body – make a commitment…
22 Strip yourselves of your former nature—put off and discard your old self— which
characterized your previous manner of life and becomes corrupt through
lusts and desires that spring from delusion;
23 And be constantly renewed in the spirit of your mind having a fresh mental and
spiritual attitude,
24 And put on the new nature, the regenerate self, created in God’s image, in true
righteousness and holiness.
Ephesians 4:22-24, Amplified Bible
Give yourself permission to take start taking better care of your BODY!
Make a change! Make your body a priority! Get Re-energized!
Give yourself permission to take care of you!

9. Re-energize your body – Where do you start?
22 Strip yourselves of your former nature—put off and discard your old self— which
characterized your previous manner of life and becomes corrupt through
lusts and desires that spring from delusion;
23 And be constantly renewed in the spirit of your mind having a fresh mental and
spiritual attitude,
24 And put on the new nature, the regenerate self, created in God’s image, in true
righteousness and holiness.
Ephesians 4:22-24, Amplified Bible
The remedy is very simple. You see, the fuel you need to operate at peak
performance and get the most mileage our of your body starts with some very basic
things like:
 SLEEP
 EXERCISE
 NUTRITION
 SELF CARE

10. Re-energize your body – Sleep, are you getting enough…?
Most of our society is sleep deprived. Studies show that many of us average
less than 6 hours of sleep a night. Many experts say we need at LEAST 7 to 9
hours a night (National Sleep Foundation). What happens when you are sleep
deprived?
 Loss of memory and ability to focus
 Lack of energy and motivation
 Increased risk of cancer
 Increased risk of stroke
 Increased risk of obesity and chronic disease such as diabetes, heart
disease
 Decreased mortality
If you lie down, you will not be afraid; when you lie down, your sleep will be
sweet. Proverbs 3:24 ESV

11. Re-energize your body – 15 Ways to increase your sleep time
and break the vicious cycle of not getting enough sleep
 Commit to making sleep a priority
 Aim for at least 7 to 8 hours
 Create Bedtime Ritual and …don’t skip
 Make You Bedroom a Sanctuary
 Turn off Your T.V. and Computer Devices
 Keep Sleep Diary
 Exercise During the Day
 Limit Daytime Naps
 Manage Your Stress
 Eat Foods That Help You Sleep
 Learn Relaxation Techniques
 Reduce Light
 Aromatherapy
 Soft Music
 Discuss Sleep Patterns With Your Doctor

12. Re-energize your body – Move your body…EXERCISE
22 Strip yourselves of your former nature—put off and discard your old self— which
characterized your previous manner of life and becomes corrupt through lusts and desires
that spring from delusion;
23 And be constantly renewed in the spirit of your mind having a fresh mental and spiritual
attitude,
24 And put on the new nature, the regenerate self, created in God’s image, in true
righteousness and holiness.
Ephesians 4:22-24, Amplified Bible
Getting more sleep is very important when you are working on increasing your energy.
Another important part of increasing your energy is movement…exercise. We have become
an extremely sedentary society. Our laptops, computers, Ipads, cell phones, and video games
provide us with the ability to communicate and have fun…but they really don’t encourage us
to get up and move. PLUS – we have so many excuses:
 Not enough time
 Too busy
 Too tired
 No motivation
 Not fun
She dresses herself with strength and makes her arms strong. Proverbs 31:17 ESV

13. Re-Energize your body – Move your body…What are the benefits?
 Manage depression
 Increase metabolism
 Improver concentration and focus
 Improve your health
 Build self-esteem
 Tone and strengthen your body
 Boost immune system
 Improve your love life
 Release stress

14. Re-energize your body – 7 ways to find the time to move
 Find movement/exercise you like to do – then do it
 Set you clock for half an hour early
 Take opportunities throughout the day to move
 Workout with a friend or join an exercise group
 Mini-workout routines
 Workout around the home
 Start today

15. 22 Strip yourselves of your former nature—put off and discard your old
self— which characterized your previous manner of life and becomes corrupt
through lusts and desires that spring from delusion;
23 And be constantly renewed in the spirit of your mind having a fresh mental
and spiritual attitude,
24 And put on the new nature, the regenerate self, created in God’s image, in true
righteousness and holiness.
Ephesians 4:22-24, Amplified Bible
Re-energize your body – Eat to fuel your body
It is important that we eat food that is truly fueling our body. Many times we
eat food that has the opposite effect and drains our body of energy. Some of
these energy zappers are
 Skipping meals
 Big portions
 Junk food
 Caffeine
 Not enough fruits and vegetables
 Eating on the run
 Late night snacking
 Too much stress
 Fatigue
 Empty Calories
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth,
and every tree with seed in its fruit. You shall have them for food- Genesis 1:29 ESV

16. Re-energize your body – 10 Ways to improve your diet and energize your body
 Eat your veggies and fruits
 Water, water, water
 Cut back on the sugar
 Plan healthy meals
 Watch the liquid calories
 If you can’t pronounce it, don’t eat it
 Snack healthy
 Eat whole foods
 Buy local and organic
 Portion control
 Eat breakfast

17. 22 Strip yourselves of your former naturut off and discard your old self— which
characterized your previous manner of life and becomes corrupt through
lusts and desires that spring from delusion;
23 And be constantly renewed in the spirit of your mind having a fresh mental and
spiritual attitude,
24 And put on the new nature, the regenerate self, created in God’s image, in true
righteousness and holiness.
Ephesians 4:22-24, Amplified Bible
Re-energize your body – Make self-care your priority
Too often we but ourselves on the back burner. We pour much of our life source into others,
our loved ones, friends, co-workers, neighbors, even strangers on the street. We are naturally
nurtures and caregivers. We were created to care and nurture others AND ourselves.
As a popular story goes …If you are on an airplane travelling with a child and the Captain
comes on and tells you that the oxygen mask are coming down because of turbulence, who do
you put the oxygen mask on first? The Captain will advise you to put the oxygen mask first on
yourself THEN your child. The same thing is true in life ….you have to take care of you first so
you can take care of everyone else.
For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church -
Ephesians 5:29 ESV

18. Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the
clothing you wear— but let your adorning be the hidden person of the heart with the imperishable
beauty of a gentle and quiet spirit, which in God's sight is very precious. 1Peter 3:3-4
22 Strip yourselves of your former nature—put off and discard
your old self— which characterized your previous manner of
life and becomes corrupt through lusts and desires that spring
Re-energize Your Body – 15 ways to increase your self-care
 Pampering Massage
 Learn to say “no”
 Meditate and pray
 Take a warm bath
 Disconnect
 Journal your daily events
 Gratitude Walks
 Let Music in Life
 Detoxify Your Life
 Practice Visualization
 Girlfriend Time
 De-Clutter Your Life
 Remove the Negatives
 Take A Day Off
 Find a Hobby you LOVE
 Find the JOY

19. Re-Energize Your Body – Become the Woman God Intended you to Be
22 Strip yourselves of your former nature—put off and discard your old self— which
characterized your previous manner of life and becomes corrupt through
lusts and desires that spring from delusion;
23 And be constantly renewed in the spirit of your mind having a fresh mental and
spiritual attitude,
24 And put on the new nature, the regenerate self, created in God’s image, in true
righteousness and holiness.
Ephesians 4:22-24, Amplified Bible
Re-Energize Your Body – Become the Woman God intended you to be!
INCREASE:
 Your Sleep
 Your Exercise/Movement
 Your Intake of Quality Food
 Your Self- Care

20. How do you know what your Divine Purpose is?
When you find it, how do you live it?
How can you begin living with a renewed mind, re-
energized body and revitalized spirit TODAY?

21. Powerful Wellness Women
An exclusive sacred circle of powerful women
• Discover your Divine Purpose
• Create a rich legacy that is aligned with God’s Plan for your life
• Live with greater clarity, energy and vitality
• Have a joyous spirit every day!
 Life-changing strategies from the Powerful Me™ Program to help you achieve a more
joy-filled, purposeful life in alignment with God’s plan for you
 Life-giving tools from the PraiseWorks Programs to help you live with greater health
and energy, caring for the temple that God gave you
 Inspiration and motivation to get you moving toward being a Powerful Wellness
Woman!

22. Powerful Wellness Women
An exclusive sacred circle of powerful women
 A small group of 8 women traveling the journey together
 Six bi-weekly 60-minute conference calls for 90 days
 Two private 15-minute check-in calls per month with Susan
 Inspiration and exercises guiding you to knowing your Divine Purpose
 Motivation and strategies for achieving overall wellness
 A road map to keep you focused on the plan God designed for you
 Support, encouragement & accountability from your group

23. Powerful Wellness Women
 A small group of 8 women traveling the journey together
 Six bi-weekly 60-minute conference calls for 90 days
 Two private 15-minute check-in calls per month with Susan
 Inspiration and exercises guiding you to knowing your Divine Purpose
 Motivation and strategies for achieving overall wellness
 A road map to keep you focused on the plan God designed for you
 Support, encouragement & accountability from your group
Mondays at 6 PM CDT beginning June 10 OR
Tuesdays at Noon CDT beginning June 11

24. Powerful Wellness Women
An exclusive sacred circle of powerful women
Mondays at 6 PM CDT beginning June 10 OR
Tuesdays at Noon CDT beginning June 11
Especially for Webinar Participants!
$297/month, billed monthly

25. www.PowerfulWellnessWomen.com
Susan@FlourishOver50.com
Lynnis@PraiseWorks.biz