The document provides instructions for performing a toe-touch maneuver. It lists the necessary materials as tennis shoes and a ponytail. It encourages the reader to smile and pay attention. The instructions then outline 9 steps to perform a toe-touch, including putting hands on hips, lifting arms overhead, rising onto toes, crossing arms, touching toes, uncrossing arms, and adding a finishing move like a clap. The summary encourages practicing until the move can be done alone and notes that both girls and boys can perform it.