The Mediterranean diet pyramid recommends eating a variety of foods including poultry, fish, eggs, legumes, vegetables, fruits, nuts, seeds, breads and potatoes, olive oil, yogurt and cheese, and red wine in moderation. It also recommends daily physical activity and 6 glasses of water as beverages.

1. MEAT
SWEETS
EGGS
POULTRY
FISH
POULTRYCHEESE & YOGURT
OLIVE OIL
LEGUMES & VEGETABLES BEANS & NUTSFRUITS
BREAD, PASTA, RICE, OTHER WHOLE GRAINS & POTATOES
DAILY PHYSICAL ACTIVITY
MONTHLY
WEEKLY
DAILY
MEDITERRANEAN DIET PYRAMID
DAILY BEVERAGE
RECOMMENDATION:
6 GLASSES OF WATER
WINE IN MODERATION