More than Just Lines on a Map: Best Practices for U.S Bike Routes
Illnesses
1. See a doctor
A pain in my chest immediately
Pneumonia
Go to hospital
Wear a scarf
A sore throat around your neck
Stay in
and keep warm
A bad cold
Earache Take
some antibiotics
Tired and listless Sit down
Not eat
Food poisoning anything and
2. only drink water
A burn
Put it
under cold water
Not lift
A pain in my back anything heavy
Stay in bed
Flu and keep warm
Toothache Go to the dentist
Stay in bed
A temperature
A cough
Stop smoking
3. A stomach-ache
Take
some bicarbonate
High
blood pressure Have a check-up
Stress Have a week off
A headache Take an aspirin
A sprained ankle Not walk on it
Clean the wound
with antiseptic
A graze and put a bandage
4. Have it
in plaster
A broken leg
A broken arm
Have it in a sling
A deep cut Have it stitched
Pull a muscle
Rub
some ointment
Pale
and anaemic Take vitamin pills
Have
lots of garlic
Rheumatism
5. A scald
Rub some cream
into the skin
A bruise Not put
anything on it.
Sunburn Stay in the shade
