Healthy chips for eats

1. HEALTHY CHIPS FOR EATS
Ratunil. Mery Ann
Usodan , Cadidea
Pascua,Loty Rhae

2. 1ST DAY: Promote healthier choices
2ND DAY: Healthy in their homes and daily environments
Contribute to reducing the burden of obesity.
3RD DAY: Improve quality of life across the life span.

3. Objectives
 To give the best healthy alternative or
substitute chips that can truly satisfy the
human needs and wants.

4. Outline
 Promote healthier choices
 Healthy in their homes and daily environments
 Contribute to reducing the burden of obesity.
 Improve quality of life across the life span.

5. Chips in one snack pack
This chips in one snack pack contains different
kinds healthy chips that can benefit all the cravings
of one person who is addicted to unhealthy chips.
There's a lot of nutrients in this pack that
unhealthy chips won’t have. Some nutrients are
rich in fiber, vitamins c, a and e

6. Promote healthier choices
In promoting healthier choices we must know what to eat and how to eat.
All of us one, of our favorite food is chips or junk foods but we don’t really know the effects
of eating this kind of foods. Crunchy and crispy chips may be perfect snacks. But are you
aware of the side effects which munching on chips might cause? Apart from the increased
calorie count, there are many other negative effects caused by these snacks on your health.

7. Side Effects Of Consuming Chips:

They are capable of causing constipation and digestion related problems since they lack in
fiber content.

Salted chips may raise your blood pressure levels. It may also lead to edema and swelling of
body parts due to the high sodium content.

Spiced chips may cause heartburn or acid reflux and so you may feel uncomfortable for a very
long time.

Being deep fried in oil, they can raise your blood cholesterol levels too.

The high calorie content of chips may make you prone to diabetes and also make you obese.


8. Try these seven tips for smart snacking

9.  Give healthy snacks a chance.
 If you try some of the healthier snack alternatives out there, you may well find that you
enjoy them. smart snack bags," containing baked chips, low-fat cookies, fruit cups,
sunflower seeds, and water. If you're one of the many people whose idea of a good snack
is something crunchy and salty, know that you can have your crunch and eat smart, too.
Here are a few possibilities for more healthful crunchy snack foods:
 Low Fat Kettle Crisps (110 calories, 1.5 grams fat, 0 g saturated fat, and 2 grams fiber
per 1 ounce.)
 Baked Tostitos (110 calories, 1 gram fat, 0 g saturated fat, and 2 grams fiber per 1
ounce.)
 Reduced Fat Triscuits (120 calories, 3 grams fat, 0 g saturated fat, and 3 grams fiber per
1 ounce)
 Padrinos Reduced Fat Tortilla Chips (130 calories, 4 grams fat, 0.5 grams saturated fat,
and 1 gram fiber per ounce.)

10. 2. Avoid trans fats.
 What is trans fat?
 Some meat and dairy products contain small amounts of naturally occurring
trans fat. But most trans fat is formed through an industrial process that adds
hydrogen to vegetable oil, which causes the oil to become solid at room
temperature.

11. Be a label detective.
 Don't decide whether to buy a food based on the advertising banners on
the front of the package. Check out the Nutrition Information label on the
back, too. This will tell you what the company calls a portion of that food.
Prepare to be amazed: What they say is a serving and what you actually
eat may be completely different. The Nutrition Information label lists the
calories; grams of fat, saturated fat and trans fat; and, sometimes, grams
of sugar. So if the label says a serving is 1 ounce of chips and you eat 2 or
3 ounces, double or triple the nutrition information numbers.

13. COSTING:
•Carrots chips
¼ kilo of carrots – 30 pesos
1 bottle sunflower oil- 55 pesos
•potato chips
¼ kilo of potato – 30 pesos
1 bottle of sunflower oil – 75 pesos

14.  Potato chips
 Potato
 salt (optional)
 sunflower oil
 Procedures:
 Slice your potatoes to your desired thickness
 Add 3 tablespoons of salt to a large bowl of water and soak
your sliced potatoes in the salt water for half an hour
 Choose an oil you'd like to fry with
 Heat your oil in a deep fryer or a large frying pan
 Cook your potatoes in small batches, removing when they
start to turn golden brown.
 Once removed, put the chips on a plate with a paper towel
over it to absorb the oil.

15.  Carrots chips
 Ingredients
 1 pound fresh carrots, cut into 1/2-inch sticks
 2 teaspoons sunflower oil
 1/2 teaspoon salt
 Directions
 Put an olive in a pan wait until the oil heated and put the carrots. wait a few
seconds until the texture of the carrots will be color brown.
 Serve them with a little salt to taste.

16. III. Healthy chips in our home and environment
Homemade or alternative healthy chips. Baked
cinnamon apple chips Potatoes or sweet potatoes
chips

17. Healthy eatings tips
1. Set yourself up for success
2. Moderation is a key
3. Its not just what you eat, its how you eat. *listen to your body * eat
breakfast and eat smaller meals throughout the body. * avoid eating at night.
4. Fill up on colorful fruits and vegetables.
5. Eat more healthy carbs and whole grains.
6. Enjoy healthy fats and avoid unhealthy fats.
7. Put protein in perspective.

18. Benefits of eating healthy
 You'll be more productive .
 You'll be happier .
 You won't be as stressed .
 You'll control your weight .
 You'll eat less .
 You'll think it taste better .
 You'll age better .
 You'll be healthier .
 You'll live longer .
 You'll save money

19. Contributing to reducing the burden of
obesity

20. What is the difference between being
overweight and being obese?
 Being overweight or obese are both terms for having more body fat than what
is considered healthy. Both are used to identify people who are at risk for
health problems from having too much body fat. However the term " obese"
generally means a much higher amount of body fat than overweight.

21. Causes of obesity
 Chips are an inexpensive, tasty and easily
available snack, but the toll they take on
your body may not be worth the pleasure.
While enjoying an occasional handful of
chips won't cause irreparable damage to
someone consuming an otherwise healthy
diet, the real dangers arise when you
consume chips on a daily basis or regularly
choose them over healthier options.

22. Effects of eating unhealthy chips
 Weight Gain
 Low Nutrition
 High Blood Pressure
 High Cholesterol
 Healthy Alternatives

23. Alternative weight loss techniques:
 Massage
When you starting a weight loss plan, regular massages can help reduce the
stress and irritability that come with making big changes to your lifestyles.
 Acupunture
Acupunture helps to get that persons system working so that they're in a better
mood, sleeping better, and have more energy.
 Yoga
Anyones who's taken a vigorous ashtanga class known that yoga can make you
sweat. But when it comes to weight loss, a mindful, or yogic approach takes
place off the mat, too.

24. Exercise at home
 Squats
 Triceps push – up
 Plank crawl
 Walking lunge
 Single leg balance stick
 Bird dog
 Side plank hip drops
 Bridge
 Superman back attention

25. Healthy living to across lifespan.

26. 
 40,000 deaths a year due to junk foods /
chips.
 More than 40,000 Britons are dying
unnecessarily every year because of high
levels of salt and fat in their diets, the
Government’s public health watchdog Nice has
warned.


27. 
Chips were previously cooked with
oils like cottonseed oil that are high in
saturated fat, which can clog the
arteries. Look for chips cooked with
healthier oil options, such as
sunflower oil, which has half the
saturated fat of cottonseed oil.

28. Increasing Life
Expectancy in 4
Effective yet Simple
Ways.

29. Jogging
We often say that exercise has a significant effect
in increasing life expectancy, but let’s make it
even simpler: jogging. The significance of jogging
in increasing the human life span has been
demonstrated in a number of recent medical
studies.

30. Meditation
Spending a few minutes each day alone, in
some quiet spot in your home, and
performing deep breathing exercises and
mentally focusing on positive and calming
thoughts have been found to reduce or
even eliminate stress.

31. Sunlight
 It has been found out that many adults lack
vitamin D. a highly important nutrient that plays
a vital role in providing protection from heart
disease, diabetes and practically every other
ailment known to man. Most of us work at an
office, which means our exposure to sunlight is
severely limited.

32. Staying connection with others
Most importantly, as we are all social creatures by
nature, we constantly need that connection with
others. Increasing life expectancy