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Sports Nutrition For

The Physically Active
Weekend Warriors
World-Class Athletes
                        Gary Hall – Gold Medal
                               Athens
How Can Nutrition & Supplementation
    Enhance Our Performance?

Provide “Essential Nutrition” for cellular health
Meal replacement
Optimize hydration before, during, and after exercise
Maximize post workout recovery

    What you consume after a workout is as
       important as the workout itself!
Let’s Look At Some Facts

Food today is not what it used to be:
  1910: 10% of our food was processed
  Today 80% of our food is processed


Processed foods:
   Nutrients lost
   Chemicals & preservatives added
   Soils are depleted
State of Food Today

Fact: Altered fats create free
  radicals which damages
  cells
Fact: Meats and poultry are
  injected with hormones &
  antibiotics
Fact: Early harvesting,
  transporting and storage
  of food reduces nutritional
  value
State of Health Today

FACT:    65% of women don’t
         consume the
         recommended
         amounts of calcium
FACT:    Every 8 seconds
         someone turns 50

FACT:    66% of Americans are
         overweight
Lifestyle

Do you:
 Eat a nutritious breakfast?
 Eat on the run?
 Eat junk foods?
 Skip meals?


Our diets fall short!
Why Supplement Your Diet?

    Increase Energy
    Reduce Stress
    Improve Health
     6 out of 10 leading causes of
     death are related to diet including
         Diabetes
         Cancer
         Heart Attack
Which Supplements?
What to choose?
Who to trust?



  “THE SHAKLEE DIFFERENCE”
    “Created by Nature”
    “Perfected by Science”
          Established in 1956
Shaklee: A Leader In Nutritional
 Research For Over 50 Years
$250 million invested in Research & Development

83,000 annual quality control tests for product quality

90 published clinical studies

70 Shaklee scientists

50 patents and patents pending

50th Anniversary Landmark Study proves Shaklee supplement users have markedly
better health.

Guaranteed potency - third-party verification of botanical ingredients

Guaranteed purity- 358 contaminant tests conducted by third party labs
on Each botanical ingredient

100% Satisfaction Guarantee
SHAKLEE’S TRIUMPHS
Seven out of of Time-Life’s
“25 Greatest Adventures of All Time”
were powered by Shaklee
products!
   Mt. Everest — first American ascent
   without oxygen

   Jacques Cousteau’s Calypso and
   Alcyon expeditions

   Voyager — first nonstop flight
   around the world

   Will Steger’s three record-breaking
   polar expeditions

   Daedalus Project — set world
   record for human-powered flight       Will Steger – Solo to North Pole
Shaklee’s “AstroAid”
We’ve worked with NASA    Re-hydration drink
  for the last 10 years   for the astronauts
                           (“Performance”)
What Do We Need To
       Know?
The role of protein (muscle builder)
The role of carbohydrates (muscle fuel)
The role of fluids (cooling system)
How to recover fast, efficiently & pain free
The nutritional “Essential Foundation”
How to put it all together
The “Essential Nutrition”
         Vitamins and Minerals
       Athlete’s Diets Fall Short of the RDA



   RDA




Women’s Collegiate Basketball Team Dietary Study
Recommendation:
       Choose Nutrient-Rich Foods
Energy Releasers:       B1, B2, Niacin, Biotin         Green leafy vegetables, legumes,
                        Pantothenic Acid               whole grains, lean meats
Metabolic Regulators:   Iodine, chromium               Iodized salt, fish, shellfish,
                                                                 Brewers Yeast
Cell Builders           Folate, B6, B12,               Green leafy vegetables,
legumes,                Iron, Copper                   lean meat, eggs, milk, shellfish
Body Builders:          Calcium, phosphorus,           Green leafy vegetables,
legumes,                magnesium, manganese,          whole grains, fruit, lean meats,
                        Vitamins A,D,C,B6,             milk
                        copper, molybdenum,zinc
Hydrators:              Calcium, chloride,             Green leafy vegetables, whole
                        potassium, magnesium,          grains, milk, lean meat,
salt                              sodium
Antioxidants:           E, C, Selenium, resveritrol,   Dark green and deep yellow
                        carotenoids, phytonutrients    vegetables,fruit, vegetable oils,
                                                       seeds, seafood, meats
Introducing                                                         Vitalizer ℱ

                                                          Most Powerful Antioxidant Spectrum*
                                                                      Helps protect cells, tissues, and organs
                                                                      against ageing*
                                                                      Superior protection against free radical
                                                                      damage*
                                                                      Full-spectrum vitamin E from 8 natural
                                                                      forms
                                                                      26 antioxidants working together to
                                                                      augment your body’s antioxidant network*
                                                          Every Vitamin + Minerals Your Body Needs
7 Omega-3s to Help Reduce the Risk                                    High potency for supercharged vitality*
   of Heart Disease**
   Also promote brain and joint health*                               Bio-optimized nutrients for maximum
                                                                      absorption
   High-potency EPA and DHA
   Ultrapure pharmaceutical grade                                     All 8 highly potent B vitamins including
                                                                      biotin
                                    *These statements have not been evaluted by the Food and
                                                      Drug Administration.
                                    These products are not intended to diagnose, treat, cure, or
                                                      prevent any disease.
EXCLUSIVE TO SHAKLEE
    A powerful breakthrough in immune health!
 Our immune systems are under
 increasing daily attack
 The scientific community has
 identified interferon as critical to
 immune function
 Dr. Kojima discovered interferon in
 1954 and spent 40 years
 developing a natural interferon
 booster                                Supported by 4
This patented formula is available      clinical studies
ONLY in Shaklee NutriFeronℱ
Shaklee Vitalizer Wellness


    +              +



    +               +

        Complete Nutrition
Who Needs Extra Protein?
Those beginning a new exercise
program or increasing the intensity
of their workouts
Calorie restricted athletes
Endurance athletes
Those engaged in heavy physical
training
Weight lifters and body builders
                                  Darin Shapiro
                              Wakeboarding Champion
How Much Protein?
            Formula: Body weight X .8 = grams of protein/day
                  Example: 200 lbs. X .8 = 160 grams/day
Where can you get it?
  Red Beans, 1/2 cup        22 grams
                                            Elaine Youngs Bronze
                                                Medal - Athens
  Hamburger, 1/4 #          20 grams
  Chicken, 1 thigh          15 grams
  Cottage Cheese, 1/2 cup 14 grams
  Milk, 1 cup               10 grams
  Yogurt, 1 cup             8 grams
  Swiss Cheese, 1 oz.       8 grams
  Eggs, 1                   6 grams
  Oatmeal, 1 cup            5 grams
Recommendation: Soy Protein

        Shaklee Energizing Soy Protein:
        110 Calories     1 gm. Fat     0 Cholesterol
               14 grams of plant-based, non-genetically
                engineered soy protein in one serving


        Shaklee Instant Protein Soy Mix:
        80 Calories     1.5 gm. Fat 0 Cholesterol



  Part of the “Essential Foundation”
Another Energy Booster

              CorEnergyÂź
              Not a stimulant, but a natural
              energy booster that increases the
              efficiency of oxygen in the blood
              stream


You can take it in the morning or right before
                   exercise
“CARBS”
Muscle Fuel - Energy - Stamina

     At peak times the body depends
        upon carbohydrate stores!

  Availability:
   Blood glucose        3 minutes
   Liver glycogen       6 minutes
   Muscle glycogen     90 minutes
          TOTAL 99 minutes
How Many Carbohydrates?
                 Formula: Body weight X 2.5 /day

                 Example: 200 pounds X 2.5 = 500g/day



                Where can you get it?

1/2 cup of Cereal, Rice, Pasta, or Fruit  = 1 serving
1 cup Juice or Vegetable            = 1 serving
1 slice Bread                = 1 serving
FLUIDS: Your Cooling System
                        The effects of DEHYDRATION:
                             Fluid Loss as a percent of body weight
                       0%          2%              4%                6%             8%
   Performance Level




  Optimum                      Discomfort   Poor Concentration   Disorientation   Collapse
                            Performance     Weakness       Increased Heart Rate
Effects Of Dehydration

Cramping
Elevated heart rate
Increased core temperature
Strain on muscles and
joints
Increased time of fatigue
Recommendation: Shaklee“Performance”
   Maximum Endurance Sports Drink
               Prevents “bonking” & “hitting the wall”
               67% more muscle fuel than Gatorade!

                               PERFORMANCE



     Blood
     Glucose
                                WATER
     Levels



                     30 min.      1 hr.            2 hrs.

 Drink PERFORMANCE during your workout or event!
Shaklee “Performance”
   Sports Drink Team Packs
Available in convenient “Team
Packs”
Used with five-gallon beverage
coolers
Significantly lower cost per serving
than the smaller canister product.
                                           Laura Diaz
        Orange                         4 “Top10” finishes
        Lemon/Lime
Shaklee Performance offers Proven
           Endurance
Maximizing Post Workout
       Recovery
Phases of Muscle Building

Catabolic State (Muscle tissue is broken down
     during exercise)
Anabolic State (After Workout body shifts to Body
  building Phase)
During your Workout or
Strenuous Activity- Catabolic

  Dehydration leading to energy depletion
  Reduced Energy Stores (Glycogen)
  Muscle Tissue Wear and Tear
Clinical Study: Maximizing Insulin
Response & Muscle Glycogen Storage
A group of highly trained cyclists rode for 2 hours.
Immediately after and 2 hours later:
 – Physique (40.5 g protein, 112.5 g carb)
 – Carbohydrate only (112.5 g)
 – Protein only (40.5 g)
Results: Journal of Applied Physiology
Physique

Maximizing Muscle RecoveryPhysique Maximizes
Muscle Growth and Repair
       Stimulates Insulin ResponsE
       Contains Essential BCAA’s
       Optimum Ratio of Carbohydrate to Protein (2.7:1)
Physique

All Natural Flavors
No Artificial Colors,
Preservatives, or Sweeteners
No Caffeine or Caffeine-like Herbs
Clinically Tested and Published in:
   The American Journal of
   Clinical Nutrition
   Journal of Applied Physiology
Recommendation: “Physique” After
Exercise Workout Maximizer Supplement

                       Use immediately after exercise
                       Have a 2nd serving 2 hours
                       later for extra heavy workouts or
                       if you want to build lean muscle
  Carla Overbeck       Have a 3rd serving before bed if
Gold Medal - Atlanta   you are trying to build more
                       muscle mass or feel tired
                       Contains Bio-BuildÂź with a
                       unique ratio of essential amino
                       acids, carbohydrates and
                       chromium nicotinate
Cinch Whey Protein
Exclusive whey protein blend
enhanced with the amino acid leucine
Powered by Leucineℱ to preserve
muscle while you lose weight
No artificial flavors, colors, or
sweeteners
99% lactose free
Contains no soy
                                       clinically tested
When You Over-Do It

     Or if you’re an elder statesman of the “Baby Boomers”
            - otherwise known as a “Geezer Boomer”

    Joint & Muscle Pain Cream
      For immediate relief

    Pain Relief Complex
      For chronic pain

‱   Joint Health Complex
      For painful, stiff or                Kent Bostick - Atlanta
       “creaky joints”                       Olympics at age 47
Putting It All Together 

Everyday, No Matter What You’re Doing:
    Shaklee Vitalizerℱ
    OsteoMatrix (calcium/magnesium)
    Nutriferonℱ
    Soy Protein or Cinch Shake

Before Exercise:
    CorEnergy

Before/During Exercise:
    Shaklee Performance Sports Drink

After Exercise:
    Physique Workout Maximizer
    Pain Relief if Appropriate
Cinchℱ Bar Assortment Pack
  Perfect Snack on the GO!
Chocolate Decadence
Peanut Butter Crunch
Lemon Cranberry
10 grams of protein to help control hunger and help you
feel full
Powered by Leucineℱ to help preserve muscle while you
lose weight
A delicious, indulgent treat with no artificial colors,
sweeteners, or flavors and no trans fats
Low glycemic
Meal Replacement On The Go!
    Cinchℱ Shake Mixes
 Vanilla
 Chocolate
 Café Latte
 With 24 grams of protein to help control
    hunger and help you feel full
 Powered by Leucineℱ to help preserve
    muscle while you lose weight
 You get all the benefits of a meal. Except
    it tastes like dessert.
 Convenient single-serve packets
             available
The Winning Edge With
      Shaklee!
Shaklee sports nutrition products
will give you the winning edge to   Shaklee products
                                        are 100%
excel in whatever sport you
                                     unconditionally,
participate in!
                                       money back

 From little league to gold           guaranteed.
medal winning, elite athletes

Shaklee gives you “drug-free”
optimal nutrition for natural
athletic success!

  YOU CAN’T LOSE!

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SPORTS NUTRITION

  • 1. Sports Nutrition For
 The Physically Active Weekend Warriors World-Class Athletes Gary Hall – Gold Medal Athens
  • 2. How Can Nutrition & Supplementation Enhance Our Performance? Provide “Essential Nutrition” for cellular health Meal replacement Optimize hydration before, during, and after exercise Maximize post workout recovery What you consume after a workout is as important as the workout itself!
  • 3. Let’s Look At Some Facts Food today is not what it used to be: 1910: 10% of our food was processed Today 80% of our food is processed Processed foods: Nutrients lost Chemicals & preservatives added Soils are depleted
  • 4. State of Food Today Fact: Altered fats create free radicals which damages cells Fact: Meats and poultry are injected with hormones & antibiotics Fact: Early harvesting, transporting and storage of food reduces nutritional value
  • 5. State of Health Today FACT: 65% of women don’t consume the recommended amounts of calcium FACT: Every 8 seconds someone turns 50 FACT: 66% of Americans are overweight
  • 6. Lifestyle Do you: Eat a nutritious breakfast? Eat on the run? Eat junk foods? Skip meals? Our diets fall short!
  • 7. Why Supplement Your Diet? Increase Energy Reduce Stress Improve Health 6 out of 10 leading causes of death are related to diet including Diabetes Cancer Heart Attack
  • 8. Which Supplements? What to choose? Who to trust? “THE SHAKLEE DIFFERENCE” “Created by Nature” “Perfected by Science” Established in 1956
  • 9. Shaklee: A Leader In Nutritional Research For Over 50 Years $250 million invested in Research & Development 83,000 annual quality control tests for product quality 90 published clinical studies 70 Shaklee scientists 50 patents and patents pending 50th Anniversary Landmark Study proves Shaklee supplement users have markedly better health. Guaranteed potency - third-party verification of botanical ingredients Guaranteed purity- 358 contaminant tests conducted by third party labs on Each botanical ingredient 100% Satisfaction Guarantee
  • 10. SHAKLEE’S TRIUMPHS Seven out of of Time-Life’s “25 Greatest Adventures of All Time” were powered by Shaklee products! Mt. Everest — first American ascent without oxygen Jacques Cousteau’s Calypso and Alcyon expeditions Voyager — first nonstop flight around the world Will Steger’s three record-breaking polar expeditions Daedalus Project — set world record for human-powered flight Will Steger – Solo to North Pole
  • 11. Shaklee’s “AstroAid” We’ve worked with NASA Re-hydration drink for the last 10 years for the astronauts (“Performance”)
  • 12. What Do We Need To Know? The role of protein (muscle builder) The role of carbohydrates (muscle fuel) The role of fluids (cooling system) How to recover fast, efficiently & pain free The nutritional “Essential Foundation” How to put it all together
  • 13. The “Essential Nutrition” Vitamins and Minerals Athlete’s Diets Fall Short of the RDA RDA Women’s Collegiate Basketball Team Dietary Study
  • 14. Recommendation: Choose Nutrient-Rich Foods Energy Releasers: B1, B2, Niacin, Biotin Green leafy vegetables, legumes, Pantothenic Acid whole grains, lean meats Metabolic Regulators: Iodine, chromium Iodized salt, fish, shellfish, Brewers Yeast Cell Builders Folate, B6, B12, Green leafy vegetables, legumes, Iron, Copper lean meat, eggs, milk, shellfish Body Builders: Calcium, phosphorus, Green leafy vegetables, legumes, magnesium, manganese, whole grains, fruit, lean meats, Vitamins A,D,C,B6, milk copper, molybdenum,zinc Hydrators: Calcium, chloride, Green leafy vegetables, whole potassium, magnesium, grains, milk, lean meat, salt sodium Antioxidants: E, C, Selenium, resveritrol, Dark green and deep yellow carotenoids, phytonutrients vegetables,fruit, vegetable oils, seeds, seafood, meats
  • 15. Introducing Vitalizer ℱ Most Powerful Antioxidant Spectrum* Helps protect cells, tissues, and organs against ageing* Superior protection against free radical damage* Full-spectrum vitamin E from 8 natural forms 26 antioxidants working together to augment your body’s antioxidant network* Every Vitamin + Minerals Your Body Needs 7 Omega-3s to Help Reduce the Risk High potency for supercharged vitality* of Heart Disease** Also promote brain and joint health* Bio-optimized nutrients for maximum absorption High-potency EPA and DHA Ultrapure pharmaceutical grade All 8 highly potent B vitamins including biotin *These statements have not been evaluted by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
  • 16. EXCLUSIVE TO SHAKLEE A powerful breakthrough in immune health! Our immune systems are under increasing daily attack The scientific community has identified interferon as critical to immune function Dr. Kojima discovered interferon in 1954 and spent 40 years developing a natural interferon booster Supported by 4 This patented formula is available clinical studies ONLY in Shaklee NutriFeronℱ
  • 17. Shaklee Vitalizer Wellness + + + + Complete Nutrition
  • 18. Who Needs Extra Protein? Those beginning a new exercise program or increasing the intensity of their workouts Calorie restricted athletes Endurance athletes Those engaged in heavy physical training Weight lifters and body builders Darin Shapiro Wakeboarding Champion
  • 19. How Much Protein? Formula: Body weight X .8 = grams of protein/day Example: 200 lbs. X .8 = 160 grams/day Where can you get it? Red Beans, 1/2 cup 22 grams Elaine Youngs Bronze Medal - Athens Hamburger, 1/4 # 20 grams Chicken, 1 thigh 15 grams Cottage Cheese, 1/2 cup 14 grams Milk, 1 cup 10 grams Yogurt, 1 cup 8 grams Swiss Cheese, 1 oz. 8 grams Eggs, 1 6 grams Oatmeal, 1 cup 5 grams
  • 20. Recommendation: Soy Protein Shaklee Energizing Soy Protein: 110 Calories 1 gm. Fat 0 Cholesterol 14 grams of plant-based, non-genetically engineered soy protein in one serving Shaklee Instant Protein Soy Mix: 80 Calories 1.5 gm. Fat 0 Cholesterol Part of the “Essential Foundation”
  • 21. Another Energy Booster CorEnergyÂź Not a stimulant, but a natural energy booster that increases the efficiency of oxygen in the blood stream You can take it in the morning or right before exercise
  • 22. “CARBS” Muscle Fuel - Energy - Stamina At peak times the body depends upon carbohydrate stores! Availability: Blood glucose 3 minutes Liver glycogen 6 minutes Muscle glycogen 90 minutes TOTAL 99 minutes
  • 23. How Many Carbohydrates? Formula: Body weight X 2.5 /day Example: 200 pounds X 2.5 = 500g/day Where can you get it? 1/2 cup of Cereal, Rice, Pasta, or Fruit = 1 serving 1 cup Juice or Vegetable = 1 serving 1 slice Bread = 1 serving
  • 24. FLUIDS: Your Cooling System The effects of DEHYDRATION: Fluid Loss as a percent of body weight 0% 2% 4% 6% 8% Performance Level Optimum Discomfort Poor Concentration Disorientation Collapse Performance Weakness Increased Heart Rate
  • 25. Effects Of Dehydration Cramping Elevated heart rate Increased core temperature Strain on muscles and joints Increased time of fatigue
  • 26. Recommendation: Shaklee“Performance” Maximum Endurance Sports Drink Prevents “bonking” & “hitting the wall” 67% more muscle fuel than Gatorade! PERFORMANCE Blood Glucose WATER Levels 30 min. 1 hr. 2 hrs. Drink PERFORMANCE during your workout or event!
  • 27. Shaklee “Performance” Sports Drink Team Packs Available in convenient “Team Packs” Used with five-gallon beverage coolers Significantly lower cost per serving than the smaller canister product. Laura Diaz Orange 4 “Top10” finishes Lemon/Lime
  • 28. Shaklee Performance offers Proven Endurance
  • 30. Phases of Muscle Building Catabolic State (Muscle tissue is broken down during exercise) Anabolic State (After Workout body shifts to Body building Phase)
  • 31. During your Workout or Strenuous Activity- Catabolic Dehydration leading to energy depletion Reduced Energy Stores (Glycogen) Muscle Tissue Wear and Tear
  • 32. Clinical Study: Maximizing Insulin Response & Muscle Glycogen Storage A group of highly trained cyclists rode for 2 hours. Immediately after and 2 hours later: – Physique (40.5 g protein, 112.5 g carb) – Carbohydrate only (112.5 g) – Protein only (40.5 g) Results: Journal of Applied Physiology
  • 33. Physique Maximizing Muscle RecoveryPhysique Maximizes Muscle Growth and Repair Stimulates Insulin ResponsE Contains Essential BCAA’s Optimum Ratio of Carbohydrate to Protein (2.7:1)
  • 34. Physique All Natural Flavors No Artificial Colors, Preservatives, or Sweeteners No Caffeine or Caffeine-like Herbs Clinically Tested and Published in: The American Journal of Clinical Nutrition Journal of Applied Physiology
  • 35. Recommendation: “Physique” After Exercise Workout Maximizer Supplement Use immediately after exercise Have a 2nd serving 2 hours later for extra heavy workouts or if you want to build lean muscle Carla Overbeck Have a 3rd serving before bed if Gold Medal - Atlanta you are trying to build more muscle mass or feel tired Contains Bio-BuildÂź with a unique ratio of essential amino acids, carbohydrates and chromium nicotinate
  • 36. Cinch Whey Protein Exclusive whey protein blend enhanced with the amino acid leucine Powered by Leucineℱ to preserve muscle while you lose weight No artificial flavors, colors, or sweeteners 99% lactose free Contains no soy clinically tested
  • 37. When You Over-Do It
 Or if you’re an elder statesman of the “Baby Boomers” - otherwise known as a “Geezer Boomer” Joint & Muscle Pain Cream For immediate relief Pain Relief Complex For chronic pain ‱ Joint Health Complex For painful, stiff or Kent Bostick - Atlanta “creaky joints” Olympics at age 47
  • 38. Putting It All Together 
 Everyday, No Matter What You’re Doing: Shaklee Vitalizerℱ OsteoMatrix (calcium/magnesium) Nutriferonℱ Soy Protein or Cinch Shake Before Exercise: CorEnergy Before/During Exercise: Shaklee Performance Sports Drink After Exercise: Physique Workout Maximizer Pain Relief if Appropriate
  • 39. Cinchℱ Bar Assortment Pack Perfect Snack on the GO! Chocolate Decadence Peanut Butter Crunch Lemon Cranberry 10 grams of protein to help control hunger and help you feel full Powered by Leucineℱ to help preserve muscle while you lose weight A delicious, indulgent treat with no artificial colors, sweeteners, or flavors and no trans fats Low glycemic
  • 40. Meal Replacement On The Go! Cinchℱ Shake Mixes Vanilla Chocolate CafĂ© Latte With 24 grams of protein to help control hunger and help you feel full Powered by Leucineℱ to help preserve muscle while you lose weight You get all the benefits of a meal. Except it tastes like dessert. Convenient single-serve packets available
  • 41. The Winning Edge With Shaklee! Shaklee sports nutrition products will give you the winning edge to Shaklee products are 100% excel in whatever sport you unconditionally, participate in! money back 
 From little league to gold guaranteed. medal winning, elite athletes
 Shaklee gives you “drug-free” optimal nutrition for natural athletic success! YOU CAN’T LOSE!