Betterlyf - Online Counseling is a talk therapy that allows a person to share his/her difficult feelings and problems in a confidential environment. Talking heals. And opening up can help your mental health a lot.

1. How to open up
about your
Mental Health?
5 Steps to #StartTalking:
#TalkingHeals

2. Choose your
Listener
1.
When you do decide to open up,
choose your listener wisely. Someone who
- is Evolved
- is a Good Listener
- is Kind
The one who doesn't make you feel judged!
#TalkingHeals

3. 2. Method of
Communication
What makes you feel comfortable?
Writing a letter, chatting, a phone call, or
face to face conversation?
Plan your opening-up session like you'd plan
for a date or a get-together.
#TalkingHeals

4. 3. Mock-Talk!
Have a mock-conversation with yourself before
your opening-up date. This way, you'll have the
right words to express yourself.
It's important to help your loved one understand
how you feel.
#TalkingHeals

5. 4. Give Examples
Your friend or loved one, although kind
and generous, may not have working
knowledge or understanding of your
concern.
Use examples to help them understand
further
#TalkingHeals

6. 5. Acknowledge
We all want to be understood. Treat
your chat with your loved one as a
two-way street. Think of ways to make
the communication effective by using
encouraging words like
"I appreciate your support."
#TalkingHeals