1. On avoiding a heart attack
All over the world, it has been observed that persons do not get sufficient sleep, most researchers
have concluded that the heart is supposed to be resting when it is above 70 beats per minute
(bpm) increasing your risk of dying of a heart attack, by at least 78 percent. Why not take the
necessary precautions required in order to improve your odds.
Try and attack your cardio
It is essential to run, any time better than jogging, considered one of the best exercise routines,
to increase your heart's immunity, thereby reducing the number of heartbeats that you need in
order to achieve the desired blood flow. An attempt can be made to increase the heart's stroke
volume, the amount of blood that is pumped with each heartbeat, by about 10 percent, but
slower, sustained running has no effect on the same. It is advisable to have a 4 minute run at 90
percent of your maximum heart rate, then make another attempt to jog for 3 minutes at 70
percent.
Get that sound sleep
The slightest sound that startles you in your sleep, can certainly create
a havoc on your heart rate. On each noise-induced, it is but natural that
the heart rate spikes at an average of 13 bpm. The consumption of 1
gram fish-oil capsule tends to reduce the resting heart rate.
Other Risk Factors inducing a heart attack
Several factors lead to the trauma of a heart attack (In French attaque
cardiaque), including smoking, diabetes, age-risk, for men above 45
and the women above 55 years, a high cholesterol level, high blood
pressure, the family history of a heart attack, lack of exercise, stress
and obesity.
Various ways of avoiding the heart attack
Under any circumstances, it is very important to always first consult your family physician, to
know and understand thoroughly, what are the precautions you need to undertake in order to
avoid falling a prey to the much-dreaded disease. First and foremost, it is important to get rid of
all those addictive habits including the one of smoking or the intake of excessive alcoholic drinks
intake conjointly causes heart failure (In French insuffisance cardiaque). It is crucial to follow a
proper diet and a well-balanced diet regime; include vegetable and fruits in your healthy diet. It
becomes a must to control your sugar levels, if you are a diabetic, in case of high blood pressure,
reduce on your intake of sodium, cut back on foods high in saturated fats, most importantly, if
you are overweight, a good work-out is extremely essential in order to reduce the chances of the
agonizing effects after having a heart attack.

2. Heart attack and heart failure occur due to several reasons
An individual suffers from heart attack due to several reasons. The heart pumps blood to the
whole body. The primary function of arteries in the body is to provide the body with blood.
However there are certain cases when there is a lack of oxygen to the muscle and as a result the
oxygen supply is suspended and the muscle degenerates.
The reasons for heart attack (In French attaque cardiaque) are many. Over the course of time
there is a deposition of plaque near the artery and the channel through which blood flows is
narrowed. Cholesterol in our body leads to the deposition of plaque and eventually solidifies to
become calcium deposits. If the arteries become narrow then it becomes extremely difficult for
the heart to pump blood to the whole body. Our legs and hands often ache when it does not
receive adequate blood supply. In a similar way our heart muscle also tends to suffer when it
does not get blood. The pain which erupts all of sudden is known as angina.
The plaque buildup as stated earlier often leads to a small
clot which often hinders the smooth flow of blood. As a result
the heart suffers as a result of this. Whether supply of blood
is hindered for a certain period of time the muscle often dies
which eventually leads to a heart attack.
The cardiovascular system is damaged in a heart failure. Heart
failure is often characterized by inadequate supply of blood
and also retention of fluids. It leads to injury of the heart and
also heart failure.
Heart failure (In French insuffisance cardiaque) also occurs due to our functioning of the lungs
and also depends on the circulation of our body. Hypertension, vascular disease, or diabetes could
also be one of the causes for heart attack. Heart failure is a common disorder in humans and is
also caused due to our fast paced lifestyle.
When there is a heart failure there is often fluid retention in the kidneys which ultimately leads to
salt water in the lungs .Symptoms of heart failure in the early stages are of shortness of breath
extreme fatigue and an inability to exercise. A individual with heart failure often fails to
understand the problem in most of the cases. However the problems like shortness of breath can
occur during exercising which can be taken as one of the symptom of heart failure. So take
outmost caution when you notice any symptoms.

3. Symptoms of congestive heart failure
The congestive heart failure occurs when the heart is not pumping enough of blood efficiently
.One must note that such an inability of the heart would cause hazardous results to the life of a
person .The result is that the body organs would lack oxygen, nutrients and blood for proper
functioning. The symptoms of congestive heart failure includes irregular heartbeat, shortness of
breath, nausea coughing with phlegm, wheeze, trouble to concentrate or focus on something,
fluid retention which might cause weight gain. These apparent symptoms would not show up
while the person is resting but it might show up when the person affected by heart failure does
any kind of strenuous exercise.
The blood pressure goes down and the body which wants to make up for
the lost blood volume would show w up various signals and signs to
retrieve the loss. Retrieval is mainly done by retaining water. T he heart
also has got that tendency to beat fast in this situation while its muscles
stretch and the ventricles expand allowing frequent and excess blood
flow through them.
This is certainly not enough because this affected heart would not be
pumping enough of required blood to all the organs of the body. The
required treatment must be taken by the patient with a doctor who
would advise the patient to follow strict medications, regular exercise
and a very strict diet –routine .Congenital heart attack, coronary artery
disease, faulty heart valves, high and constant blood pressure are some of the symptoms which
might lead to heart failure (In French insuffisance cardiaque). It must be understood that in
some people the heart failure sticks on for life and they must be under the careful and persistent
observation of a cardiologist. There are many online resources like the internet which cautions
both men and women of all ages the hazards of heart attack.
The heart needs to stay healthy and for that it is vital to go for a 30 minute regular walk and if
the time spent on exercise is increased then also the troubles due to heart attack (In French
attaque cardiaque) can be widely decreased in any person’s body .The regular and proper
intake of medical supplements is also essential .Vitamin D deficiency has caused many problems
to the heart and the intake of its supplements would enable an efficient functioning of heart.
Magnesium, Ribose and Psyillum fiber are all the varied minerals required to cure congestive
heart dysfunction.
CONTACT
VDM Group S.A.
Houten Schoen 24
9100 Sint-Niklaas
Belgique
http://www.santurel.eu/be_fr