The Antidepressant Effects of Exercise: A Review

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Gesundheit & Medizin

DEPRESSION & EXERCISE A REVIEW OF THE LITERATURE BY SEAN PIERCE

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Abstract: Low back pain has been a matter of concern, affecting up to 90% of population at some point in their lifetime, up to 50% have more than one episode. People of all age group can be affected by this menace irrespective to their gender and quality of life. It has become one of the leading causes for the visit to physician thus also puts a heavy burden on the currency of the country. Physiotherapy is the most widely used form of treatment adopted for gaining relief from low back pain. The exercises include stretching, strengthening, range of motion exercises, McKenzie therapy and core stability exercises other techniques like Proprioceptive neuromuscular facilitation program etc. It has been concluded in various studies core stability exercises and Proprioceptive neuromuscular facilitation are beneficial in low back pain patients but comparison of their effect needs to be established to provide early and better relief from the disability. Therefore objective of the study was to compare the effect of Proprioceptive neuromuscular facilitation program and Core stabilization exercises on low back pain patients. 40 subjects aged 30 – 50 years with low back pain for more than 4 weeks were made part of the study based on inclusion and exclusion criteria and were then divided into two groups named A, B. Group A received Proprioceptive neuromuscular facilitation and group B received Core stabilization exercises and hot pack given initially for 10-15 minutes to the lower back. The exercise program was given for 4 weeks with a total of 24 sessions and progression of the activity was made within the tolerance of the patient. Pre and post treatment readings were taken of pain, Oswestry Disability Questionnaire and Functional Reach Test. Results were analyzed using paired, unpaired t- test. Results showed that there is significant effect on pain, Oswestry Disability Questionnaire and Functional Reach Test in the two groups but group A was clinically more significant than groups B. The study concluded that patients with low back pain are benefitted more by Proprioceptive neuromuscular facilitation program. So, Proprioceptive neuromuscular facilitation program should be practiced more. Keywords: Low Back Pain, Core Stabilization Exercises, Proprioceptive Neuromuscular Facilitation.

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