Life coach certification

EVOLVE

EVOLVED LIFE VISIONS © 2015
Evolve
Evolved Guided Visualization
Techniques™
Workbook

Print out this Evolved Visualization Workbook
before you start on your program. This workbook will keep
a record of your Visualization goals and outcomes.
Nicole works as a Life Stylist, Life Coach,
Life Guide and Hypnotist.
Nicole brings the multi - dimensional
Evolved Guided Visualization Techniques™
used with her private clientele now and for
the first time - TO YOU
Nicole holds a Masters In Communications MA COMM.
Accreditated Hypnotist IHA
Accredited Life Coach WAOLS with IFC Feb 2015
Presented by LifeStylist,
Accredited Life Coach,
Life Guide and Accredited
Hypnotist
EVOLVE PAGE 2 EVOLVED LIFE VISIONS © 2015

Evolved GVT™ An Introduction
What is the Evolved Guided Visualization Techniques™ multi-dimensional approach?
EGVT works. It works as firstly it stimulates all areas of the brain on a neuroscientific
level but then secondly on an evolved level it activates the mind – heart connection
through it’s multi-dimensional vertical approach.
The technical approach which some current practioners only focus on existing
of the actual visualization session only - is just a limited section of the process.
For the process to have lasting effects and transform your life –
this Evolved System includes:
1. Questioning = Reflection = Analysis = Guided Quizzes
2. Guided Visualization = Audio + Vision Journal
3. Smart Circling = Brainstorming to group categories for clarification and assessment
4. Natural reflections – giving yourself to grow = going into Nature
5. Group support = social workshops and informal interactive seminars
6. Professional mentorship – Life Coaching Programs and Courses and Hiring of
7. Support = Technology Software systems - multimedia selections – content access
8. Accreditation = for dissemination of Knowing
9. Tangibles = Vision Journals; Packages; Downloads; Inspirational Lifestyle
Products
Why does the Evolved Guided Visualization Techniques™
multi dimensional approach work?
Evolved Visualization occurs to relax our conscious mind, letting our unconscious
mind comes to the fore. Your conscious mind is the analytical, logical mind. The
conscious mind questions things to find out if they fit with currently held beliefs. For
this very reason, this is why the multidimensional Evolved Visualization techniques are
used – as you must first have a clear vision of your belief system for the process to
have the best and most lasting effects.
The Table below shows how ‘Evolved Visualization’ is the future for
this very effective process compared to current work in the market focusing on just
’Creative Visualization’

CREATIVE VISUALIZATION:
Picturing
EVOLVED VISUALIZATiON:
Activating
1 – Dimensional – Stimulates only visual or
auditory senses
Multi Dimensional – Stimulates all learning
processes to achieve Activation
Core motivation: FEAR Core motivation: LOVE
10 year old plus outdated research Latest research validation
Horizontal approach to surviving based
on physical environment
Vertical approach elevates into a
transformational being
Based on primal humanity Based on highest being
Instinctive and reactive behaviour Mentored by Metaphysical Leaders
Guided by control of environment and others Guided by high moral code of values
Believes in sacrificing others
for the good of self
Believes in self sacrifice for the
good of others
Short term limited vision Is perceptive of the greater Universal plan
Ignore or doubt intuitive knowing
except in hindsight
Great understanding of intuitive knowing
Connected with materialism Connected with the invisible realm
Self Centred Soul Centred

THECHOSENWAYOFTHE5-SENSORYHUMAN
mustsurvive-livesfromfear
THEHORIZONTAL-LIFEPATH
Fearofbeing
sadandlonely
Fearofbeing
tiredand
stressed
Fearofnot
earningenough
moneyFearof
beingfat
TRANSCENDS
FEARFULNESS
GROWTHOF
LUMINOUSBEAUTY
EXPANSIONOFJOY
ANDHAPPINESS
PROGRESSOFCLARITY
ANDCALMNESS
MIRACULOUS
EXPERIENCES
HIGHLYACTIVATED
METAPHYSICALWISDOM
ELEVATED
PASSIONATE
PURPOSE
THECHOSENWAY
OFTHEEVOLVED
MULTI-SENSORY
BEING‘TRANSCENDING
FEAROFSURVIVING-
LIVESFROMPEACE
ANDLOVE
THEEVOLVEDVISION
LIFE-VERTICALPATH
TRANSFORMED
INTO‘BEING’

PRACTICAL TOOLS
1. WORKSHEETS AND/OR QUIZZES
2. VISION JOURNAL – CREATE YOUR VISION
3. AUDIO SESSIONS


WORKSHEET 1
UNLOCK YOUR JOURNEY TO CHANGE
CHANGE
Be the HERO of your own ADVENTURE of CHANGE.
Did you know that the world you live in right now is a reality
that you have created!
Are you living your ideal life or would you like to...
To create the ideal life of a true Hero you first need to know your
unique needs and preferences.
‘ To know what you prefer instead of
humbly saying Amen to what the
world tells you to prefer, is to keep
your soul alive.’
Robert L. Stevenson
Be happier?
Have wonderful relationships?
Glow with
health and energy?

LIVE An IDEAL and EVOLVED life
-how?
Our IDEALS set the standards to which we can aspire. Following our ideals frees
our best self to achieve a Golden life.
CIRCLE 10 of the most important IDEALS that would CREATE
your purposeful life.

[Add your own words if they are not in the list]
My Ideal Life Is---
THINK DIFFERENTLY…….
Home-centred adventurous creative good cultured
Travelling civilised intellectual intuitive relaxed skilled
Energetic healthy calm successful artistic caring
Dynamic social spiritual achieving loving
Giving helping others exciting meaningful thoughtful
Wise focused organised free elegant determined

When you are confident in
how you are living your life-
you are ready for anything –
ready to Create Your Vision
of Your Ideal Life.
To secure a good life you
need VALUES that support
your IDEALS.

Imagine an ideal life-a good life in which you feel secure,
connected with kindness and great love to others and
glowing from your uniqueness.
VALUES-Values are words that give us the ENERGY to follow through with our
IDEALS. The words you use as your VALUES will eventually help you to become
your best, heroic self. Choose your VALUES carefully and write them on Book-
marks, Fridge magnets-your shopping chalkboard and every place you can see to
remind you of them! KNOW your VALUES but most of all USE VALUES to guide
your growth - EVOLVE!
Add other VALUES to this graffiti page
Confident ethical wise gorgeous fun
Kind imaginative relaxed
Loving focused determined
Thorough friendly joyful happy
Caring grateful calm
Observant fair compassionate
WORKSHEET 2
LIGHT UP a meaningful LIFE… THINK VALUES

‘Life isn’t about
finding yourself,
Life is about
creating yourself.’

Why do we fear change? Change is growth and a reality of life.
Leaving our zone of what we know, our comfort zone, and it can even be a place
that is not good for us-frightens us!
We fight being healthier, happier or taking responsibilty for our actions if it means
having to change.
Don’t be fearful of changing. We are created to change and grow.
Trust the power of positive thoughts to motivate the changes that let you take
charge of your life
‘Understanding is always a good lubricant for change.’
Charles Handy
Do you have any of these common self-sabotaging thoughts preventing CHANGE?
I am not good enough and don’t deserve more I am not ready for this YES / NO
I cannot make or reach high goals YES / NO
I am OK at this level of my life YES / NO
Tomorrow I will be more ready to start YES / NO
I’m not sure what to do first-so I’ll work this out later YES / NO
I’m not in the right headspace to think about this at the moment YES / NO
I need to spend more time on other things - not myself YES / NO
This place is too noisy for me to think about that now YES / NO
My jobs are so demanding - I just can’t justify time
for my thoughts or planning YES / NO
Change does not apply to me. I m happy as I am YES / NO
I’m good enough as I am- I don’t need to move on YES / NO
It’s all too hard ... YES / NO
Say ‘NO’ to fears of changing-who you THINK you are and what you THINK
you deserve. Now is the time to be the HERO and clear out negative thoughts.
WORKSHEET 3
FEAR SABOTAGES CHANGE

TOOL 2:
Vision Journal ‘CREATE YOUR VISION’
Part of the EVGT™ process is to Create your Vision using visual prompts
which you then Vision Journal based on topic.
How this is so effective and causes lasting change is that when you are
focusing on a Vision, it is affecting your brain. It is physically affecting
neural pathways and connections in your brain … The scientific fact
is that by working on your brain’s neural plasticity you are enhancing
your mind’s ability to find those valuable insights, overhear the right
conversations, and open up the possibilities to bring you to your
ultimate destination. When this happens - All the right answers, right
paths, seeming coincidences, and valuable information you need to
manifest your goals are all out there to be had.
Your attention, when applied consciously to Create your Vision, is a
powerful tool of healing and transformation. The thoughts you focus
on inside are creating your views of life around you. Your thoughts and
images are affecting your entire body and how you are responding to
your environment. These conscious exchanges between your thoughts
and the world around you can be life changing … the more you become
aware of it the more you start to notice the miracles you’re attracting
around you.
You are always in the process of becoming what you are most
thinking. Your thoughts are shaping your actions and your actions
become what you do and your experiences in life.
Focus your attention on the things that serve you and align yourself
with the Vision of your dreams.
PROCESS: Using magazines, newspapers, images collected from the web with images of
yourself, family friends – collate your ideal vision as guided by the prompts.

Using magazines, newspapers, images collected from the web, with images of
yourself, family, friends –Find IMAGES & QUOTES to INSPIRE 6 simple things you
can challenge yourself to CHANGE in the next weeks-for example- get up earlier
to do something important to you.
Find images of what you will do and print the VALUES to support your choices.
CREATE YOUR VISION
CREATE YOUR VISION Of ‘OF YOUR MOST POSITIVE SELF!
CONFIDENT
observant
THOROUGH

LOVING
CARING
FOCUSED
CALM
JOYFUL

VISIONS
DATE TO BE ACTIVATED ---/----/----- Achieved
Why do I want to Activate this Vision?
ACTIVATE YOUR VISION

What might I be fearful of in activating this Vision?
Are there any Obstacles to Change I am aware of?
How am I going to Activate this Vision?
How will my life EVOLVE through this Activation?

“What we are today comes
from our thoughts
of yesterday, and our present
thoughts build our
life of tomorrow:
Our life is the creation
of our mind.”
~ BUDDHA

TOOL 2
AUDIO SESSIONS
Download Title: Intro Session
The practice of Hypnosis in the activation of Evolved Visualization
Guided Techniques™
Nicole is a certified Hypnosis Practitioner. Nicole knowingly uses the same
induction techniques in the audio Visualization sessions to activate the
unconscious mind that she uses in her hypnosis practices. Nicole further uses a
mind-heart connection to access your hearts true desires based on your work
completed on your Values and Belief Systems. IT is imperative within these
Audio Sessions that the conscious and unconscious minds merge.
5 Simple Tips To Get The Most
Out of a Live Session:
•Review the program outline so you know what to
listen for. Make sure you’ve set aside 30 minutes
of private time for this session so you’ll be able to
focus and fully receive the benefits.
•During the session, write down ALL the
interesting and new ideas and inspirations you
get while listening -‐ that way you won’t lose the
most relevant information to you.
•Think of your life goals, set your intentions
before sitting down to the session.
•Be in a comfortable position (ideally not driving)
so you can fully take part in the meditation
and visualization exercises Nicole will guide
you through.

TO BE COVERED IN AN ONLINE SESSION:
Section One: Intro
Benefits of Evolved Visualization: How Nicole Changed Her Life Through Evolved
Guided Visualization and the Techniques associated with the process
Section Two:
An Evolved Visualization Framework that You Can Apply To Your Life
Immediately
Section Three:
Tips and Techniques to Do Creative Visualization More Effectively
Section Four:
Relaxation
Section Five:
Be Guided On A Powerfully Evolved Visualization Journey
Section Six:
Setting Intention and ending with Meditation
Directions for Audio Sessions
•Make sure you are in a quiet place where nothing can
distract you, and that you are not driving a car or any
othervehicle during the time of energy clearing.
•Stretch your muscles before we start. Stretching loosens
the muscles and tendons allowing you to sit (or lie)
more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to
the body.
•Take a deep breath. Breathing deep slows the heart
rate, relaxes the muscles to help you have a comfortable
experience during the energy clearing.
•You can prepare candles and other spiritual
paraphernalia in the room where you will
meditate to help you feel at ease.

To live is to choose.
But to choose well,
you must know who you
are and what you stand
for, where you want to
go and why you want
to get there.
-Kofi Annan

Reflections on the Audio Session
When you put your pen to paper you are using another connection to
further your knowing of yourself and your Universal Plan.

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