There are two main types of cellular transport - passive and active. Passive transport does not require energy and includes diffusion, facilitated diffusion, and osmosis. Active transport moves molecules against their concentration gradient and requires energy from ATP. The sodium-potassium pump is an example of active transport, moving sodium and potassium ions across the cell membrane against their gradients. Large molecules are transported across membranes via endocytosis and exocytosis using vesicles.