28. 50 mg 125.24 mg Vitamin C 7.5 µg 8 mg 0.6 µg 9.41 mg Vitamin D Vitamin E 600 µg 260.42 µg Vitamin A 0 g 0 g Alcohol 2400 g 630.88 g Water 335-366 g 252.67 g Carbohydrate 68-81 g 135.54 g Fat content 61-91 g 66.32 g Protein 2440 kcal 2525.09 kcal Caloricity Recommendab-le consumption is In your food
29. 11 mg 9.86 mg Zinc 11 mg 10.78 mg Ferrum 700 mg 1198.37 mg Phosphorus 280 mg 401.9 mg Magnesium 900 mg 486.98 mg Calcium 3.3 g 4.55 g Potassium 1.5-4.5 g 1.67 g Salt kuni 2 g 0.65 g Natrium 1.3 mg 3.43 mg Vitamin B6 1.4 mg 1.04 mg Vitamin B2 1.2 mg 11.77 mg Vitamin B1
30. How the energy what we get from food divide betwee n meals 0-5 % 12 % Late hour snack 25-35 % 18 % Supper 5-15 % 23 % Lunch/snack 25-35 % 26 % Dinner 20-25 % 21 % Breakfast
31. How the energy what we get from food divide between the main foodstuff Yours RED – PROTEIN YELLOW – FAT CONTENTS GREEN - CARBOHYDRATE