Lung cancer is one of the deadliest disease which kills the person gradually. committed towards physical exercise has the chance to reduce the risk of lung cancer. the slides here explains the concept in detail.

1. Physical exercise taken for lung cancer
http://lungcancersymptomsx.com/

2. Lung cancer
• Lung cancer is mainly caused due to smoking and the next
thing mainly due to asbestos.
• Lung cancer can be cured by taking various
treatments(http://lungcancersymptomsx.com/best-lung-
cancer-treatment.html) and surgery.
• Lung cancer can be identified through various symptoms like
nausea, vomiting, pain in joints, coughing, etc..,
• There are many types of lung cancer small cell and non-small
cell lung cancer which can cured depends on its spread in the
body.
• Doing regular exercise after and before treatment can reduce
the pain of lung cancer and feel fresh .

4. Lung cancer and exercise
• Regular exercise is one of the best things a person can do as a
cancer patient or survivor, with studies showing
improvements in cardio respiratory fitness, quality of life,
fatigue, and depression.
• Over the past few years, researchers have produced small, but
significant data showing exercise may also have important
benefits for lung cancer.
• The right amount of
exercise(http://lungcancersymptomsx.com/physical-exercise-
help-in-lung-cancer-cure.html) when you have lung cancer
can make you feel better during treatment.
• Maintaining fitness across the course of chemotherapy might
still be an important benefit for lung cancer Patients.

6. Moderate exercise
Moderate exercise during lung cancer can improve,
• Fatigue
• Anxiety, Stress and Depression
• Self-esteem
• Cardiovascular fitness
• Muscle strength
• Gastrointestinal side effects
• Breathing
You may lose strength and endurance from lung cancer
treatment, no matter how physically fit you were before
diagnosis. If you did not exercise before being diagnosed, start
from now.

8. Place to exercise
There are many places where you can exercise when you
have lung cancer:
• In your home (make sure the space is safe)
• Around your neighborhood
• Local fitness center
• The YMCA
• Community center
• Wellness center
• Yoga or Pilates studio

10. Benefits of exercise for lung cancer patients
• Physical activity reduces risk of cancer development in
multiple cancer types (http://lungcancersymptomsx.com/two-
types-of-lung-cancer.html)including lung.
• Multiple trials have shown that increased activity reduces
symptom burden and that exercise interventions may have
beneficial effects on quality of life, physical function, social
function, and fatigue.
• Non-surgical advanced-stage lung cancer patients may benefit
from increased physical activity by improving exercise
tolerance and symptom burden, though the location,
duration, and intensity to be recommended is not clear.

11. • Chronically-ill cancer patients have different exercise
limitations than their healthy counterparts and other
concurrent diseases and high symptom burden add challenges
in how best to study and implement physical activity
programs in lung cancer patients.
• The benefits of increased activity observed in lung cancer
patients, especially improved symptoms and quality of life,
appear to apply to lung cancer survivors as well.

13. Tips for safe exercise
• Listen to your body. Don't get frustrated if your body cannot
handle the level of exercise you may be used to.
• Start "low and slow" with several 5-10 minute sessions
of Light walking, or easy cycling, swimming, or other cardio,
several times a day, and build from there with small
milestones.
• Use a pedometer, this is a great tool to get family and friends
involved in your exercise and to keep you motivated.
• Improve your posture. Sitting down all day at a desk or driving
can take a toll on posture, which is directly correlated to
breathing and lung capacity.

14. • Don't forget to strength train. Cancer treatments can often
cause weight gain and muscle and bone density loss, which
strength training can combat. Start small and consult your
doctor before beginning a strength training plan.
• Be sure to warm-up, stretch and cool down, with each
exercise session.
• Do exercises based on your health and treatment schedule so
you can fight fatigue, stay active, and improve your strength
and fitness.
• You can also visit http://lungcancersymptomsx.com/ to
know more about lung cancer treatment and exercise.